The Jodi Watkins Show
The Jodi Watkins Show Podcast and Videocast
Welcome to The Jodi Watkins Show Podcast and Videocast (formerly the Breaking Barriers Now Podcast), where stories of overcoming adversity help us discover and operate for our true purposes.
About the Show:
The Jodi Watkins Show is dedicated to sharing powerful, real-life stories of resilience, transformation, and triumph. Our mission is to inspire and empower you to break through your barriers and step into your greatness. Each episode features guests who have faced significant challenges and have come out stronger, offering insights and practical advice for navigating life's most challenging moments.
What to Expect:
- Inspiring Interviews: Listen to diverse guests from various backgrounds as they share their journeys of overcoming adversity and finding their purpose.
- Actionable Insights: Gain valuable tips and strategies to apply in your life, helping you overcome obstacles and achieve your goals.
- Community Connection: Become part of a supportive community of listeners committed to personal growth and helping each other succeed.
Why Tune In?
- Real Stories: Hear authentic, unfiltered stories that resonate and inspire.
- Expert Advice: Learn from individuals who have successfully navigated challenges and are eager to share their knowledge.
- Positive Impact: Feel motivated to act in your life and make meaningful changes.
Join Us:
Be a part of our journey as we break barriers and uncover the paths to our true purposes. Subscribe to The Jodi Watkins Show Podcast and Videocast on your favorite platform, and never miss an episode.
Stay connected and updated with our latest episodes and community events by following us on social media.
Let’s break barriers together and step into our greatness!
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For more information and to access all our episodes, visit The Jodi Watkins Show at https://linktr.ee/jodiwatkins.
The Jodi Watkins Show
Take Care Of Yourself
Today, my guest is Dana Humphrey. Dana talks about a subject near and dear to my heart as the host of this show - self-care.
Dana is a Life Coach & Death Doula.Most people understand that self-care is essential for staying physically and mentally healthy. However, for many people, learning to practice self-care regularly can be a process that can feel challenging. Whether you work full-time, are a stay-at-home mom, a caregiver for an elderly parent, or a healthcare employee working long hours during the pandemic, finding the time to nourish your mind, body, and soul must be prioritized.
It's important to remember that self-care is not about being selfish. It is about replenishing and refreshing your spirit in different ways. 'You can't pour from an empty cup' is a famous saying that holds so much truth.
Life Coach, Dana Humphrey, is sharing quick and practical tips on how to practice self-care to become the very best version of yourself!
We talked about things that she knows are essential to the journey. One of these is getting out into nature. Second, we must set boundaries. Number three is to Take action! Number four is own your power. Every storm brings a fresh, new beginning. There will always be hurdles and struggles in life. We are constantly facing something, and because of this, it may feel like we lose our power during the extra tough times. Self-care is how you take your power back! It's crucial to not forget about yourself along the way. Stay strong and diligent in taking care of YOU to weather every storm! Number five is to count your blessings. A grateful heart attracts more joy, love, and prosperity. The power of gratitude helps us express thankfulness and appreciation, which impacts the overall experience of happiness. Number six is to DANCE! Step into the light! Share your gifts and talents with the world.
In Dana's social circles, friends describe her as a psychonaut. She spent her childhood dragging her family to church. Dana is passionate about self-development and spiritual growth. Over the past 20 years, she has explored many energetic healing modalities revolving around sound, breath, and movement to find her inner guidance Dana has traveled to more than 80 countries and lived in five. She was born in Calgary and has lived in NYC since 2008. After launching and running a successful PR firm for over 12 years, she decided to pivot and use her life experience to coach women desiring to live a more fulfilling life.
Learn more about Dana Humphrey Life Coaching here: https://www.danahumphrey.com/.
Connect Socially:
Facebook: https://www.facebook.com/danahumphreylifecoach/.
YouTube: https://www.youtube.com/channel/UCuEG2wAhZyb1rFKFNnJ1yxA/.
Instagram: @danakhumphrey
Twitter: @danakhumphrey
Subscribe to th
The Jodi Watkins Show, formerly known as Breaking Barriers Now, is sponsored by Convene Connections Corporation and Lady J Global Enterprises LLC.
Are you looking to invest in an all-in-one platform looking to expand and grow and help others do the same? Join us at Convene Communities! Go to https://convenecommunities.com/invest/ to show your interest today! You don't have to worry about anything. All we desire to know is that you are willing to learn more.
Thank you all for being a part of this mission and for allowing me to facilitate these stories in ways I never imagined being able to.
Please share the podcast with everyone you know. If you are interested in sponsoring or appearing as a guest, please get in touch with Jodi Watkins through her link at https://linktr.ee/jodiwatkins.