My guest today is Troy Delaney. Troy and his family live in Jacksonville, Florida. I was led to connect with Troy through his wife, who happens to be an educator at my daughter's school. After chatting with her over time, she mentioned I needed to link up with her husband. We finally made it happen!
Troy brings much value to the Health and Wellness Community and those who relate to his story and desire to learn more. His wife may think he is crazy, but he has a ton of knowledge and experience that is valuable to anyone looking to become a healthier version of themself.
Troy is an XPT Performance Coach, helping people become comfortable with discomfort through hot and cold therapy and fasting. He uses a unique blend of ancestral science, behavioral change, and modern technology to help men and women become versatile and resilient humans and help them live up to their highest potential. Troy is also a wellness explorer, a husband and father, and co-author of the book How Should I Eat? Living Paleo.
I look forward to collaborating more with Troy and sharing expertise all over the globe together!
Connect with Troy through his websites, troydelaney.com and antifragile.fit.
His Instagram page is @antifragile.fit.
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