Breathing Open Motherhood
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx
Breathing Open Motherhood
Is the Low Carb era, dead?
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Charmaine Newmark
The carb conversations this week have been popular! So im sharing my 2 cents on the carb conundrum and how I think they can or cant fit in to our modern living. Ill be riffing on;
- Is the low carb movement dead?
- The big, fat truth about carbs.
- How to use or when to reduce carbs.
- How to maximise your energy as a busy mumma, using the right kinds of carbs!
If this stirs something in you, reach out for a FREE 10 minute discovery call, to see how my work can support you at https://www.charmainenewmark.com/book.
Follow along on socials for all the rabbit holes at @charmaine.newmark.nourished
Love you, Charmaine xxx