Breathing Open Motherhood
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx
Episodes
43 episodes
Understanding EMFS in your home with Daniel from EMF Safe Australia
Today, for the Camden Wellness Expo edition, I’m sitting down with Daniel, founder of EMF Safe Australia, to explore all things EMFDaniel is a proud sponsor of the Camden Wellness Expo that is upcoming on the 29th of March and will also ...
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20:16
Finding yourself through Birth with Christa from Bold, Beautiful Birth
Meet Christa, a local Doula, Birth Educator and Hypnobirthing Facilitator. Christa is passionate about empowering birthing women to have a positive birth experience in whichever way that looks for them. Christa is a pro...
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31:57
Changing the Narrative: Disability, Support & Self-Worth with Maverick Supports
Today we’re diving into all thing's disability and mental health support with Kara, Founder of Maverick Supports, a service dedicated to bridging the gaps between carers, support services, families, the NDIS and people living with disability.
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36:33
Moving from Anxious to Calm and Connected
Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be...
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16:21
The Balance you have been seeking: With the Balance Project
Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. Today you get to know the incredible exhibitors that will be at Expo on the 19th of October! ...
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20:43
The Healing Points: Acupuncture & Parkinson’s
Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. A chance to get to know the incredible exhibitors that will be at Expo on the 19th of October!&nbs...
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16:35
Back to the Source: The Power of Organ Meats with Ancestral Nutrition
Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo to get to know the incredible exhibitors that will be at Expo on the 19th of October! T...
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32:51
Is the Low Carb era, dead?
The carb conversations this week have been popular! So im sharing my 2 cents on the carb conundrum and how I think they can or cant fit in to our modern living. Ill be riffing on;- Is the low carb movement dead? - The big, fa...
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19:38
Postnatal Depletion to Perimenopause: The Overlooked Link in Women's Wellbeing
Join Charmaine and Dr Jimi Wollumbin in this inspiring and empowering conversation around a fundamental, overlooked piece to womens wellbeing. The link between the epidemic of Post Natal Depletion and Peri-menopause. It was a real p...
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46:01
Where to start, when I cant be effd
Motivation isnt always finite my love, I know you wish it was, but just like the natural world, we too require seasons of deep rest and introversion. This can be a part of your reproductive cycle or just a random period of funkyness. We all hav...
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18:31
If I was starting my healing all over again, I would do this.
This week ive been musing with a friend about all of the paths my healing journey has taken me on. And today, im talking about the top 3 things I would focus on, if I was starting at the beginning as a Naturopath & Counsellor. I...
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Season 1
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Episode 33
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16:26
How to Fuel your Body Through Overwhelm
Feeling overwhelmed is a really common feeling to navigate in modern Motherhood. Your not alone if you seek to peak in to this emotion often!There are so many things we can do to support ourselves through it so we don't get too depleted ...
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Season 1
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Episode 32
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18:15
Fussy Eating for Families
By popular request, todays podcast is diving in to some key areas I begin with when addressing fussy eating! We will dive in to where I think it has come from and some simple ways to start addressing it!To learn more about this topic, he...
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Season 1
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Episode 31
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36:55
Skin deep with Sandra from The Dermal Space
Join Sandra from the Dermal Space and I as we take a deep dive in to a new vision for holistically supporting our skin clients. Sandra is a Holistic Skin Therapist, takes a holistic approach when caring for her clients' skin and ove...
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Season 1
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Episode 30
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42:27
A Holistic Approach to Burnout
Burnout hits so many of us in motherhood, and often more than once! So here I am, showing up, as I move through my current season of burnout version 3.0! In todays episode of Breathing Open Motherhood, I am sharing with you, what be...
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Season 1
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Episode 29
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41:43
Holistic Support for Trauma Recovery
Todays podcast dives in to how I contribute to the conversation around Trauma. Trauma is a big part of many of my clients lives, and mine too, and I believe through my lived experience, and the hundreds of people I have worked with, that naviga...
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Season 1
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Episode 28
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38:10
A Healthy Hormone Cycle
Today's conversation is all around a Healthy Hormone Cycle and how to work with it, not against! We will unpack;- What a healthy hormone cycle should look like.- The hormones at play.- The benefits of each part ...
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Season 1
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Episode 27
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41:07
Generational Trauma with Dr Philip Morphew
Sitting in deep gratitude for todays conversation with the incredible Dr Philip Morphew! A man that has had profound impact on my own life, and was the inspiration behind the Camden Wellness Expo establishing! We don't...
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Season 1
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Episode 26
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59:43
Acupuncture and Fertility with Jeff Fricot from SynerQi
On this weeks podcast, I am blessed to be joined by Jeff Fricot, from SynerQi Wellness Centre to discuss fertility and acupuncture. I have the privilege of supporting many clients on a fertility journey and adore to work alongside traditional c...
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Season 1
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Episode 25
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32:55
Wellbeing and the Metabolism, with Nutritionist Susan Jones, from the Way to Health
Join our founder Charmaine Newmark and the very knowledgeable Susan Jones, Clinical Nutritionist from the Way to Health as we unpack and dive in to the Metabolism. Metabolic health is so important for many areas of the body, and a k...
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Season 1
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Episode 24
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36:47
Movement Through the Ages as a Woman
Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women. In this heart guided conversation, we will cover; ...
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Season 1
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Episode 23
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44:20
Movement as Medicine with One Big Heart Yoga - Karl Palin
Welcome to the first episode in our Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga.We take a deep dive into all things Movement as Medicine. I adore Karl's philosophy around movement and how to find de...
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Season 1
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Episode 22
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42:19
Why is it so hard to change?
We all have things we want to change and evolve, but it can feel so hard to actually commit to and change right! In todays podcast, ill be talking through the process of understanding; Why is it so hard to ch...
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Season 1
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Episode 21
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35:24