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Breathing Open Motherhood

Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx

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Breathing Open Motherhood

Moving from Anxious to Calm and Connected

November 05, 2025

Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within.

I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm.

But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety.

So in todays podcast, ill be sharing my method, for tuning in. For creating a healing relationship with anxiety. For meeting your anxiety within, so you can heal in unison.

I hope you enjoy the show and please feel free to reach out if you want to chat more about this or have any the suggestions. You can do so at www.charmainenewmark.com

Big love, Charmaine xxx