are you a maddie perez or a cassie howard?

i have the same birthday as bob marley

you're not dumb, the person in front of you probably just can’t comprehend the point you’re trying to deliver. 

i couldn’t begin to tell you what the point of this is 

The goal is not to be digestible in a one minute sound bite in hopes I blow up. 

I hope you don’t relate

If you were ever a teenage girl, you should probably listen to this. 

If you only listen to one thing I put out on this platform make it this episode. Not for men. 

The law of detachment is rarely explained properly. To me it’s becoming okay with any outcome. Lots of people seem to think it means not caring or pretending something doesn’t matter. If you constantly tell yourself you don’t care surely you wi...

! enjoy 

Wanting attention is part of our social nature as humans. However, for many, especially women, it has become tied to our sense of worth. How much attention we get, how much we want, whether we deserve it, and what we do with it when we have it ...

I have always found the concept of ‘networking’ a bit weird. It feels inauthentic and I don’t like it. I understand that success and how many people know you are directly correlated, but isn’t there a better way to be successful than telling ev...

I feel like over sharing is a part of learning basic communication but it’s interesting the ways that we overshare in different situations and how it changes our perceptions of people. I also speak a bit about masking and overshari...

I genuinely couldn’t tell you what I spoke about in depth here but I will list some bullet points I do apologise. - when old people tell you how hard they had it back in the day- why struggling is unnecessary - how to self...

Like many other girls, I always tried to fit into the cool girl image of not caring so much, going with the flow and not worrying about what I look like. And then I realised that all of these things do not represent me in the slightest. It does...

Have you ever been in a situation with someone who behaves like they're five years old, operates solely out of their ego and refuses to acknowledge criticism or take any accountability for their bad behaviour? It's jarring.This podcast ...

This podcast centres around the recent media frenzy of Gypsy Rose Blanchard, who has recently been released from prison after killing her mother for years of abuse by munchausen by proxy. I discuss the judgement and praise she is r...

At this time of year I typically begin to reflect on how things have been and how I can change things moving into the coming year. With that comes a lot of self reflection and part of that is acknowledging mistakes made as to not make them agai...

Here are a list of recent mistakes I’ve been making and what I have done to counter them. I speak about the way that knowing how to be authentic, or knowing when is the right or wrong time to be authentic, in a situation will be ac...

This podcast discusses the different ways in which we lose people throughout our lives and the difficulties that come with it. Losing people, wether it be platonic or not, can take a real toll on our self esteem and feelings of sec...

This period is a strange one, with multiple planets in retrograde and the recently passing super full moon in pisces that won’t happen again for another 12 years; emotions will be running high, giving us a time for deep introspection and self e...

In this podcast I touch on the recent controversy surrounding Madeline Argy’s  recent TikTok about sundown towns that has upset many people. Sundown towns are places in America where black people face structural racism by all white communi...

Throughout history there have been consequences for being authentic and doing what’s right for us. Wether it’s being gay in a time period where it was forbidden, or harbouring Jews during the Nazi reign because it was morally right to provide a...

This interview features musician and close friend Joe Ham. With over 200,000 streams in the 6 month period since releasing music, joe has gained a substantial audience despite the short time frame.We speak about everything music related...