Today we are back and get a little serious. What are you values? What are you striving for? How do you think about wealth? Also, thanks for repping the podcast in Birmingham Molly and Jeff with your T-shirts! 

Welcome back. If you want to join our 30 day challenge, pick something you know you should be doing daily to improve your fitness or wellness, commit, and let us know!Thanks for listening! 

Hey Everyone. Sorry we have been gone so long. Life kept getting in the way BUT we are back! We discuss what CJ's life is worth, a recent race JB ran and if Ego really is the enemy...Sorry for the audio clipping, we will be fixing that i...

Don't worry, we barely discuss politics!! Today we discuss people's energy, self defense, and CJ's downward spiral from Average to less Average. Thanks for Listening! 

Welcome! When is the last time you passed out in a porta-potty? For one of us it was recently... have you almost crapped your pants in recent memory? One of us has.... Listen to hear what happened. Sorry it has been a while. Today w...