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Proud Police Wife Podcast

Are you married to a first responder? Maybe you are dating one or are a family member. Well, I happen to know what that is like and so do our podcats guests.The Proud Police Wife Podcast provides honest, real, and encouraging conversations for law enforcement spouses, families, and supporters.I am Rebecca Lynn, a police wife of 15 years, owner of the blog Proud Police Wife, founder of the Annual Police Wife Conference and author of two books: The Peacemaker's Wife and Proud Police Wife: 90 Devotions for Women Behind the Badge.No one truly understands what this lifestyle is like unless you live it and every week you can join me for relatable discussions that will help you and your law enforcement family.

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Proud Police Wife Podcast

If Sleep Were a Drug: Sleep tips for first responders and their families

April 21, 2026 • Rebecca Lynn • Season 2 • Episode 82

0:00 | 28:46

In this episode, we’re joined by Dr. Leah Kaylor to talk about one of the most overlooked keys to wellness—sleep. From why quality rest matters to practical tips for falling asleep faster, staying asleep longer, and creating healthier routines, Dr. Kaylor shares expert insight that can help busy families, first responders, and anyone running on empty. If better sleep feels impossible right now in your first responder home, this conversation will give you simple, realistic strategies to start resting well again.

Grab Dr. Kaylor's Book: If Sleep Were a Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance here

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

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Rebecca Lynn

Host