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Proud Police Wife Podcast
Episodes
83 episodes
EP 83: FMLA EXPLAINED FOR POLICE FAMILIES: WHAT YOU NEED TO KNOW ABOUT MENTAL HEALTH LEAVE
So many police officers are pushing through the stress, burnout, vicarious trauma. But what if there was a way to pause, reset, and have access to resources?In this episode, I’m joined by Dr. Leah Kaylor to break down FMLA—what it is, ho...
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If Sleep Were a Drug: Sleep tips for first responders and their families
In this episode, we’re joined by Dr. Leah Kaylor to talk about one of the most overlooked keys to wellness—sleep. From why quality rest matters to practical tips for falling asleep faster, staying asleep longer, and creating healthier routines,...
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EP 81: Unwavering Support for Families | GALLS® CEO Mike Fadden
In this episode, we’re joined by Mike Fadden, CEO of GALLS®, for a meaningful conversation about supporting the families behind the badge. Mike shares why police families matter, how GALLS® is committed to s...
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EP 80: Special Episode: Bible Reading for Beginners
This episode is a very special one. In September, I shared on my Instagram stories that if anyone would like to know Jesus and does not have a Bible, that I would like to send them one for free. The response was incredible and hundreds of peopl...
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EP 79: Answering popular FAQs about First Responder Life- Part 1
In this episode, I’m diving into some of the most frequently asked questions I hear from police spouses and families. From navigating shift work and holidays to handling stress and everything in between—I’ll be giving honest, relatable answers ...
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EP 78: Bringing Communities Together: CSX + FRCF at National Night Out
In partnership with First Responders Children's Foundation (FRCF),
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EP 77: Supporting the Children Behind the Badge: Inside the First Responders Children's Foundation
In this episode, we're shining a light on the often unseen heroes — the children of first responders. Join me for a powerful conversation with the CEO and President of First Responders Children’s Foundation, Jillian Crane, as we dive into the i...
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EP 76: The Mental Load of First Responder Spouses- What No One Talks About
In this episode of the Proud Police Wife Podcast, we're diving into something every first responder spouse feels—but rarely talks about: the mental load. From managing the household solo to anticipating emotional landmines after...
EP 75: The Heroes First Initiative by Home Clean Heroes
In this episode of Proud Police Wife, we're spotlighting a company that truly has a mission of giving back—Home Clean Heroes. I’m joined by their President, Joe Delatte, to talk about their incredible Heroes First Initiative<...
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EP 74: Buying Smart in a Volatile Housing Market: Tips for Police Families
In today’s episode, we’re diving into one of the biggest financial decisions any family can make—buying a home. And when the market feels like a rollercoaster, it can be even more overwhelming. That's why I'm sitting down with John Aretos, the ...
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EP 73: Why You Need Your Own Routines as a Police Spouse
Have you ever felt like your spouse's schedule has dictated so much of your life?Is the unpredictability putting a damper on your plans and routines?Friend, if I can encourage you to do ONE thing as a first responder spouse, then ...
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EP 72: A Simple Act for First Responders with Incredible Meaning
From a place of profound loss, Natalie Reilly built an empire of love and hope for herself and her community. With infectious energy (and a handful of her favorite first responders) Natalie challenges organizations to dig deeper when establishi...
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EP 71: Unwavering Support from Galls: A Pro-Police Company
This episode is brought to you by Galls, the leading distributor of uniforms, gear and body armor for law enforcement and first responders.If you are looking for a PRO-POLICE company that gives back t...
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EP 70: What your agency might not help you with: w/ Joan from Fetch Your Wealth
When Joan’s husband, Greg, a police officer, EMT, and firefighter of 26 years was injured on the job resulting in a traumatic brain injury, she thought they had proper plans in place. However, she quickly realized that worker’s compensation and...
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EP 69: Wellness & Grit for Law Enforcement with Eric Tung
The mental, social, emotional and even spiritual impacts of working as a first responder are all connected. And they not only impact the first responder but also the family.Today we are talking about how one police officer talks about th...
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EP 68: Embracing the Suck for Police Families
Embracing the Suck doesn't mean you have to "suck it up buttercup" instead find a perspective that helps you not fight the hard and learn to embrace it.As law enforcement spouses/couples, you will experience hard things, but those hard ...
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EP 67: Navigating the Holidays as a First Responder Family
The holidays are here, but how do you navigate them around shift work and your spouse working on the holidays?In this episode, I share encouragement and realistic tips to make your holidays memorable even if your spouse has to work.
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EP66: Hiding in Plain Sight with Doug White
Hiding in Plain Sight- think about that title for a moment.While Hiding in Plain Sight is the title of our guest's newest book, the author, Doug White, emotionally shares his journey with trauma and how he had immense pain and PTS but n...
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EP65: You are THAT person
If you an independent police wife, that keeps it all together, than this episode is for YOU, friend.
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The Weight of the World
If things feel heavy, hard, and tiring right now...you are not alone.I'll be honest, I am also struggling with the "weight of the world" myself. I have to give myself constant reminders to keep focused, stay positive (while also still a...
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EP 63: This is probably controversial...
In today's quick listen, I am talking about one of the most controversial topics (believe it or not), I have encountered in the past 8 years of having my blog and social channels Proud Police Wife.But...I am not spilling the beans here....
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EP 62: GIVEAWAY for First Responders!
Joining me on the podcast today is Marketing Director of Home Clean Heroes, Kathy Turley.Home Clean Heroes is a residential cleaning company and is offered throughout 15 states. During COVID, t...
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EP 61: Beating the Burnout with AK Dozanti
In this episode, Rebecca talks with AK Dozanti from Life Saver Wellness about what law enforcement families can control in their lives to reduce stress and how to beat burnout in regards to law enforcement. This episode is droppin...
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EP 60: FOP National Vice President Joe Gamaldi- Appreciation and Support for Law Enforcement Families
FOP National Vice President, Joe Gamaldi, joins the show to discuss support and appreciation for law enforcement families as well as ways to prioritize health and wellness for police officers.
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EP 59: Self-Protection and Situational Awareness for Women with Autumn Clifford
As a police spouse, have you ever joked that you could be a detective based on everything you've heard your spouse talk about? Me too!But have you also developed skills like situational awareness and self-protection to not just protect ...
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