Tumi's Daily Grind Podcast Artwork Image
Tumi's Daily Grind +
Become a supporter of the show!
Support
Starting at $3/month

Tumi's Daily Grind

Tumi Dumasi

I talk about recovery, spiritual growth, mental health issues, sobriety, relapses, and spiritual well-being, focussing mainly on the daily work (the grind) that goes into finding peace of mind, contentment,and freedom from addiction. 

Support the show:
https://www.buzzsprout.com/1920917/supporters/new

Finding Clarity: The Power of Self-DistancingApril 09, 2024
Episode artwork
Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change.April 08, 2024
Episode artwork
H.A.L.T - How to use this acronym for relapse prevention in sobrietyApril 07, 2024
Episode artwork
Acceptance and Letting Go: Finding Serenity Through Discarding Rights and ExpectationsFebruary 14, 2024
Episode artwork
Breaking the Silence: Navigating the Damaging Effects of the Silent Treatment in RelationshipsFebruary 02, 2024
Episode artwork
Embracing Growth: Navigating Life's Yin and YangJanuary 30, 2024
Episode artwork
Unlocking the Power of the Mind: A Journey WithinJanuary 28, 2024
Episode artwork
The Path to Healing: Embracing Honesty in Step WorkJanuary 25, 2024
Episode artwork
Breaking the Cycle: Understanding Chronic Relapse and Exploring SolutionsJanuary 24, 2024
Episode artwork
A reflection on AnnoyanceJanuary 23, 2024
Episode artwork
The first step on the journey toward recoveryJanuary 12, 2024
Episode artwork
An interview on Mindfulness and Addiction with Natalie HNovember 13, 2023
Episode artwork
Gaslighting - A serious emotional and psychological form of abuse.October 29, 2023
Episode artwork
Lesson: How to stop Managing others and start caring for selfOctober 25, 2023
Episode artwork
Find the love you seekOctober 21, 2023
Episode artwork
How I'm dealing with my blow-up?October 08, 2023
Episode artwork
Friendship Graveyard 2 Part 2September 29, 2023
Episode artwork
Friendship Graveyard 2 Part 1September 29, 2023
Episode artwork
UncertaintySeptember 28, 2023
Episode artwork
UnRestricted - The Friendship GraveyardSeptember 15, 2023
Episode artwork
Detaching with love: Lessons learnt, concept application and results thereof.August 27, 2023
Episode artwork
Instincts and AddictionAugust 20, 2023
Episode artwork
Moving from Intuition to IntentionAugust 12, 2023
Episode artwork
Automaticity versus Intention - Reaching unconscious competence and beyond.August 05, 2023
Episode artwork
Gratitude for gratitudeJuly 28, 2023
Episode artwork