The Courtney Gray Podcast

This podcast is for women who want the second half of their life to be EVEN more amazing than their first. I am a life and business coach obsessed with helping women realize that although they have had a good life, they are capable of creating something extraordinary. There has never been a better time to be a woman. We have more resources, freedoms, and knowledge to do more and be more. Just because. For the fun of it. Because this is our one life.What often gets in our way? Us. Our ideas of what is possible for us.So that is what we will be talking about here friends.How you can get out of your own way and go next level.I hope you love this podcast as much as I have loved creating it! Find me at www.courtneygraycoaching.com @courtneygraycoaching ~Courtney

All Episodes

The Courtney Gray Podcast

Being Brave Enough to Change

December 12, 2023 • Courtney Gray • Episode 100

WOW, 100 episodes every week for almost 2 years! It has been a fun ride, and thank you for being along for it.

HERE is the link to my new Podcast Modern Body Modern Life

Can't wait to begin this new journey with you!

Find my website here: www.courtneygraycoaching.com

Courtney
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I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

Unknown: 0:02

Welcome to the Courtney Gray podcast the show for women who are ready to lose weight permanently, and love their body love the way they feel. And look, I'm going to teach you how to stop overeating and obsessing about food and your weight. So you can be more confident and empowered to then create an even bigger life. I'm life and body coach Courtney Gray. And each week, I'm going to be teaching you how losing and maintaining your ideal weight can be so much easier than it's been in the past. And by taking care of you and achieving your health goals, you will live in even more amazing life than the one you have lived so far. Let's get started. Welcome to the Podcast, episode 100 being brave enough to change episode 100 Oh my goodness, I have been doing this podcast every single week have not missed a week for 100 episodes. It's almost two years. It's like February of 2022 is when I started this podcast. And I just wanted to first of all say thank you so many of you have listened to every or most of the podcast. And I truly am grateful for you listening and supporting me. And for those of you who has shared my podcast with friends and messaged me and said how much you love it. And those of you that have subscribed and, and reviewed and all of the things it has been an amazing, amazing experience, it has definitely given me more confidence as a speaker, it has been really just invaluable in helping me really learn who I want to talk to and how I want to help people. So I'm I'm in love with this decision that I made two years ago to start this podcast. And I am excited to actually let you know that my new podcast is going to be called Modern bodied, modern life. And it is actually launching today I did that on purpose, I thought it'd be so fun for you to hear this podcast and then be able to hop right on over and start listening to the new podcast. So that one's called this my new podcast is called Modern body modern life. But first, let me tell you why. Like why I'm doing a new podcast. And some of this is just going to be kind of behind the scenes business back office type of things. But I'm a big fan of clean businesses, clarity, things making sense. And I think I don't know if I've said this before, but when I find a podcast I really like I'll listen to a few episodes. And then if I like it so much, I will sometimes go all the way back to the beginning. And listen to that person's first. Second. Third, I'll start from the beginning. And if you go all the way back to the beginning of my podcasts, there's a lot of amazing podcasts. But it was really, really focused on entrepreneurship. In fact, you'll even notice it's called the beautiful entrepreneurs. When I when I started my coaching business, I coached everyone on everything. And then I thought I think I want to coach entrepreneurs. So I really started honing in and I started my podcast helping entrepreneurs and talking about making money because I love making money and entrepreneurship and, and being brave and how to put yourself out there and how to manage your mind. So there's a lot of great podcasts in there, even if you're not an entrepreneur, but it's the first 50 episodes were pretty heavy, heavily based in entrepreneurship. And then I really decided as much as I love coaching entrepreneurs, I really wanted to coach women in midlife. And then after about 10 episodes of that I thought, yep, it's weight loss. It's just what I love, and I've loved it all along. And I finally decided to rip that band aid off and decide that I was going to really start talking about permanent weight loss, the mindset to being able to lose weight and sustain it and aging and how we feel about our bodies, our self concept and the way we talk to ourselves and all these things that affect the way we eat. And so if you've loved the podcast, especially the last 50 episodes, you're going to love the new podcast, it's more of a rebrand more than anything. But I really wanted to start fresh with this new podcast knowing that in two years from now, someone is going to find the podcast come all the way back to the beginning of the new the first modern body modern life podcast. And the branding is going to be the same, the messaging is going to be the same. It's going to be very clean, and very concise and not confusing. It's really important to me as a business owner. In fact, in modern body modern life, I actually bought the URL. I haven't done anything with it yet. I'm going to change my instagram handle handle. So it's all going to be very, very clean as a business owner. One thing that's going to be fun with this new podcast is I'm going to be of course most of the episodes are going to be me teaching but I'm also going to be doing some interviews, some interviews with clients who have had amazing results that I've helped in my program and then I also am going to be doing some interviews with people that I do Think no more in certain areas that can help you. So I'm going to bring them on on the podcast with me as well. It would mean so much to me. If you would rate review and share this pot, this new podcast, a lot of my friends have even said I need to rate and review your podcast, but I don't know how to do it, it would mean so much for you to figure it out, it would mean so much for me, for you to figure it out, it would mean so much. And it's pretty simple. Actually, when you go in, you can just go in and and give it the stars and then just write a little review and say that you're really enjoying it. What that does is it's almost kind of like when you go onto Instagram and you like someone's post and you comment on it, that tells Instagram that that post is popular and Instagram lets more people see that post. It's the same thing with podcasts. So when more and more people rate and review and subscribe, it pushes it out to more people. So it would really mean a lot for me, if you would do that. So I'm calling this short little podcast being brave enough to change because I want to be the example of being brave, and being brave enough to change and being brave enough to not necessarily walk away well, I guess it is kind of a walking away, I am walking away from this podcast, it's still gonna be here for you. But being brave enough to walk away from something that's good, being brave enough to change something that's leaving something that's good behind in hopes for something better and it takes being brave because doing this kind of thing is scary. believing something is going to be a success or we don't know what's going to happen. We don't know for sure if it is scary. But I really believe that that is the magic of being alive. I really believe that being brave and thinking as good as this is whatever it is in your life as good as my body is as good as my business is as good as my situation is. I believe I can go even farther I can believe I can up level I can believe that I'm going to swap good for great it really does make us stronger. So I'm really excited about this new venture. I would love for you to go right now and head over to modern bodied modern life. It is already there for you. I'm going to link it in the show notes. And if you're listening to this on Tuesday when this comes out, it is going to be linked everywhere. If you are on my email list, you will get emailed the link. If you are on Instagram, you will see it everywhere I will be promoting the heck out of it. So thank you so much for helping this podcast be such a huge success. And I can't wait for you to listen to modern body modern life. Have a great Tuesday. If you are ready to lose weight and keep it off permanently, if you have tried diets and you know they don't work and you're ready for real change. I would love to have a conversation with you. I coach women privately one on one, and I'm currently offering consultations to talk about working together. click my link in the show notes or head to Courtney Gray coaching.com Or you can find me on Instagram at Courtney Gray coaching