The Courtney Gray Podcast
This podcast is for women who want the second half of their life to be EVEN more amazing than their first. I am a life and business coach obsessed with helping women realize that although they have had a good life, they are capable of creating something extraordinary. There has never been a better time to be a woman. We have more resources, freedoms, and knowledge to do more and be more. Just because. For the fun of it. Because this is our one life.What often gets in our way? Us. Our ideas of what is possible for us.So that is what we will be talking about here friends.How you can get out of your own way and go next level.I hope you love this podcast as much as I have loved creating it! Find me at www.courtneygraycoaching.com @courtneygraycoaching ~Courtney
Episodes
99 episodes
Being Brave Enough to Change
WOW, 100 episodes every week for almost 2 years! It has been a fun ride, and thank you for being along for it.HERE is ...
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Episode 100
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8:04
What is your Body Story? Is it Helping or Hurting You?
We all have stories we tell ourselves about our bodies. Do you know yours?Your stories determine the body you live in. Listen to find out how.Want to speak with me directly? Schedule a consultation with me
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Episode 99
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28:46
"What if This Works?" Asking Yourself Better Questions
The quality of our life is determined by the quality of our thoughts and questions we ask ourselves.I had the great pleasure of being coached by Brooke Castillo last week and it was a game changer for me. I am sharing a sn...
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Episode 98
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22:04
Over Eating When You Are Alone
Thank you to everyone who listened to last weeks podcast and shared their different struggles with over eating when they are alone.I know this is going to help....HERE is ...
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Episode 97
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26:44
People Pleasing with Food
Do you people please with food?Trying to lose weight or even eat healthy around the holidays can be challenging.And if you put others needs ahead of your own desires to lose weight and be healthy, you are people pleasing.
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Episode 96
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21:06
How to Motivate Yourself
"I wish I were more MOTIVATED" is a comment I hear a lot.So I am breaking it down, how to feel motivated, and so much more.Want to speak with me directly? Schedule a consultation with me
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Episode 95
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18:22
Pleasure Swapping
SO many of my weight loss clients tell me they find too much joy in food. They think about food all day and want it to take a back set in their life.I created the concept of "Pleasure Swapping" to help you move some of the joy to ...
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Episode 94
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26:33
3 Steps to NOT Eating that Food You Are Craving
I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating.Once you implement these 3 steps, you will learn how t...
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Episode 93
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38:06
Weight Loss in Midlife...How your Thoughts Impact Your Results
The way you think about midlife (and you being in midlife) is effecting the results you are seeing in your body.So if you want to lose weight, it is time to take a look at your thoughts and make sure you are being intentional so you can...
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Episode 92
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16:59
Looking for Your Fabulousness
Looking for your fabulousness is going to make every area of your life better.I am selling you on this concept, this word that is actually not a word (but you know what I mean) and how you will reach your goals faster and enjoy the jour...
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Episode 91
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20:57
Losing Weight with Radical Ownership
My hope for you today, is that you will begin to take Radical Ownership over your body, your health, your eating, and your life.....after listening to this podcast.I am breaking down what I believe Radical Ownership is, and why it is so...
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Episode 90
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24:53
Allowing Hunger
One of the strategies I share with my clients who want to lose weight permanently and get healthy is allowing hunger.For some people, they never feel much hunger because they eat or snack all the time.They eat all day and associ...
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Episode 89
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22:44
What to Do When You Feel Like Things Aren't Working
When you think things aren't working, you hyper focus on the things that aren't working.But what if you could change your focus, be able to turn yourself around?I am introducing you to a concept I call the 20 list.I use ...
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Episode 88
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16:39
Slowing Things Down & Processing Desire
The goal is not to eat perfectly.The goal is to feel in control, not think about food so much. To be in a body you feel good in, like yourself!Today I am teaching you how to slow things down when you feel desire fo...
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Episode 87
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25:53
Discomfort Either Way
When I first heard of this concept "discomfort either way" it was profound. It was a game changer. Listen in to understand that you are going to experience discomfort either way, you might as well get the outcome you desire....
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Episode 86
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13:12
Understanding your Triggers
You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.Today I am talking about Triggers and how to understand and use...
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Episode 85
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28:22
Imperfect Commitment
It doesn't need to be perfect. Neither do you.You can lose weight, get healthier than you have ever been in a committed and imperfect way.I am going to teach you how.You are invited to my next Live Workshop....How ...
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Episode 84
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26:03
Creating a Bigger Life EVEN When You're Scared
Welcome to a little coffee/cocktail chat with me.I am giving you a behind the scenes look into my life and how I make big things happen by allowing myself to feel all the feelings....If you want to change....to create an even mo...
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Episode 83
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30:57
3 Steps to Lose Weight on the Weekends
Often, people will eat well and be gaining momentum towards their health and body goals, and then the weekend comes, and the go rogue. Telling themselves they will start on Monday, again.I am excited to offer you 3 steps t...
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Episode 82
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26:57
Worrying You Will Gain the Weight Back
Do you find yourself worrying that you will gain the weight back. So what is the point in investing in time, energy, and money into yourself?I get it. This thought makes sense, so let's talk about it.....Interested i...
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Episode 81
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19:26
How to Quiet the Negative Self Talk
Ready to quiet all the negative self talk and shitty things you say to yourself?Having the knowledge and skills to quiet the negative in your head will change your life.You deserve it.Make sure to click below to grab my ...
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Episode 80
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28:31
Either/ Or Thinking
Is either/ or thinking keeping you from living in a body you feel really great about?Either I have fun and enjoy myself....OR I eat better and lose weight.Is this kind of thinking keeping you from being the woman you want to be?...
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Episode 79
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15:30
Not Getting the Results you want? 5 Things to Do Now
If you are not losing weight. Not getting the results you want, time to do something new. Time to think something new, and take different action.I have created a free PDF to go along with this podcast, grab it here:<...
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Episode 78
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21:16