Boss Body
#58: Empath’s Guide to Avoiding Anxiety & Overwhelm with Robin Fitzsimons
Episode Summary:
Have you ever walked into a room and felt overwhelmed by all the energy around you? Or listened to a friend who’s hurting and it completely changed your mood? Does watching upsetting news stories deeply affect you?
If so, you might be an Empath.
An Empath is a person highly attuned to the feelings and emotions of those around them. Empaths FEEL what others are feeling at a deep emotional level.
Being sensitive and intuitive is an amazing gift, because you’re able to understand people on a deeper level. However, absorbing too much of the energy around you can cause high levels of stress, anxiety, and burnout if you don’t protect yourself and replenish your energy.
My guest on this episode, Robin Fitzsimons, is an intuitive, spiritual teacher, and certified holistic life coach who works with Empaths to help them learn coping skills to manage their sensitivities and avoid overwhelm.
She explains:
- What it means to be an Empath
- How carrying others’ feelings and emotions can affect your mood, energy, anxiety level, and overall health
- How to clear away other people’s energy to reset and achieve calm
- How to set boundaries around your own energy
“We can get ourselves overwhelmed thinking, ‘I can’t do this,’ but we don’t have to make it so hard.” - Robin Fitzsimons
Highlights
02:20 Introducing Robin
04:05 What Is An Empath?
12:45 Clearing Your Energy Field
17:55 Protecting Your Personal Space
20:25 Grounding
Guest Bio:
Robin Fitzsimons, founder of Robin’s Center for Wellness in Platteville, WI, is an intuitive, spiritual teacher and healer, certified holistic life coach, Usui Reiki master, Akashic record reader, angel reader, certified assertiveness coach, and certified personal trainer. She’s passionate about following her Divine Path and helping people.
Guest Links:
Website:www.wellnesswithrobin.com
Instagram: @wellnesswithrobin
Facebook: https://www.facebook.com/wellnessrobin
Important Links:
Free Weight Release Jumpstart Course
Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and
Episode Summary:
Have you ever walked into a room and felt overwhelmed by all the energy around you? Or listened to a friend who’s hurting and it completely changed your mood? Does watching upsetting news stories deeply affect you?
If so, you might be an Empath.
An Empath is a person highly attuned to the feelings and emotions of those around them. Empaths FEEL what others are feeling at a deep emotional level.
Being sensitive and intuitive is an amazing gift, because you’re able to understand people on a deeper level. However, absorbing too much of the energy around you can cause high levels of stress, anxiety, and burnout if you don’t protect yourself and replenish your energy.
My guest on this episode, Robin Fitzsimons, is an intuitive, spiritual teacher, and certified holistic life coach who works with Empaths to help them learn coping skills to manage their sensitivities and avoid overwhelm.
She explains:
- What it means to be an Empath
- How carrying others’ feelings and emotions can affect your mood, energy, anxiety level, and overall health
- How to clear away other people’s energy to reset and achieve calm
- How to set boundaries around your own energy
“We can get ourselves overwhelmed thinking, ‘I can’t do this,’ but we don’t have to make it so hard.” - Robin Fitzsimons
Highlights
02:20 Introducing Robin
04:05 What Is An Empath?
12:45 Clearing Your Energy Field
17:55 Protecting Your Personal Space
20:25 Grounding
Guest Bio:
Robin Fitzsimons, founder of Robin’s Center for Wellness in Platteville, WI, is an intuitive, spiritual teacher and healer, certified holistic life coach, Usui Reiki master, Akashic record reader, angel reader, certified assertiveness coach, and certified personal trainer. She’s passionate about following her Divine Path and helping people.
Guest Links:
Website:www.wellnesswithrobin.com
Instagram: @wellnesswithrobin
Facebook: https://www.facebook.com/wellnessrobin
Important Links:
Free Weight Release Jumpstart Course
Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and