Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Episodes
123 episodes
Healing in Motion: The Transformative Power of Dance with Toni Bergins
So many of us have become disconnected from our bodies–pushing through exhaustion; ignoring our physical cues for hunger, thirst, or rest; and numbing emotions with food, work, or social media. This week, I sit down with Toni Bergin...
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Season 3
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Episode 120
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40:18
Inner Bonding: The Power to Love Yourself with Dr. Margaret Paul
If you’ve ever struggled with self-love or battled your harsh inner critic, join me for this conversation with relationship expert Dr. Margaret Paul.Dr. Paul explains her powerful Inner Bonding® self-healing process, a six-step pathway t...
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Season 3
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Episode 119
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36:42
Weight Release & Food Freedom: This One Shift Changes Everything
Are you feeling tired, defeated, and stuck in a never-ending cycle of dieting, restricting, and depriving? What if you discovered a completely new way to create a healthy relationship with food and your body, AND release weight wit...
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Season 3
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Episode 118
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28:33
How to Prioritize Self-Care Without the Guilt with Kelley Grimes
If you tend to spend all your time (and energy) taking care of everyone and everything else, while putting your own self-care on the back burner, join the club!In this episode, I speak with Kelley Grimes, MSW, counselor, self-nurturing e...
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Season 3
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Episode 117
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36:58
Stressed & Anxious? How to Master Your Energy & Enter a State of Flow with Christy Whitman
Low energy?Constant anxiety?Feeling like you’re struggling all the time?Stuck in survival mode? As a midlife woman it can be really tough to juggle all the things AND enjoy the present moment and live the life w...
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Season 3
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Episode 116
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44:06
Is Wine Really That Bad? What Midlife Women Need to Know About Alcohol with Colleen Freeland
Do you sometimes wonder about your relationship with alcohol? Should you drink less? Or not at all?What does a “healthy” relationship with alcohol look like?The answers may surprise you.On this episo...
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Season 3
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Episode 115
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37:12
Step Away From the Oreos! How to Stop Emotional Eating
Are you an emotional eater?If you’ve ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you’re not really hungry, join the club!I know how it feels to be stuck in a cycle of em...
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Season 3
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Episode 114
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24:34
Indulge Without Weight Gain: Summer Survival Guide
Summer’s here! Which means vacations, celebrations, and lots of temptations. With all the fun activities, it can be easy to let your wellness goals slide.No one wants to feel deprived or like they’re missing out on a...
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Season 3
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Episode 113
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16:01
Sleep Better During Menopause with Morgan Adams
Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get a good night’s sleep.That’s why I inv...
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Season 3
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Episode 112
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38:39
The Secret Weapon for Aging Well with Nicky Yazbeck
Want to feel younger, stronger, and more confident in your body as you age? In this episode, I’m joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especially for women...
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34:56
The Truth About Weight Loss Meds & Hormone Therapy with Dr. Bindiya Gandhi
As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for ever...
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37:31
The Brain Science of Weight Loss & Habit Change
If you’ve ever wondered why sticking to a healthy routine can feel so tough and why you keep sliding back into old habits, I'm excited to share something truly fascinating…The brain science behind weight loss and habit change.Turn...
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24:24
4 Strategies to Boost Your Metabolism & Burn Fat
It's no secret that our metabolism slows as we age. You’ve heard the terms:Menopause middleMidlife creepShifting sands of timeUgh!!!The average woman gains 1.5 pounds per year during her adult life. Enough to ...
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19:53
Reclaiming the Mirror: Mindset Shifts to Transform Your Body Image
This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee. I had such a powerful conversation recently on the Transforming 45 podcast, with host Lisa Boate, where we di...
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Season 3
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Episode 107
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46:43
Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran
If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible.My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between man...
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38:07
Harnessing the Power of Menopause with Jenn Pike
The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnos...
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Season 3
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Episode 105
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35:04
#1 Mindset Shift to Release Weight with Linda Joy
Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and welfare mom to successful entrepreneur, Linda’s path was full of hustle, striving, and proving h...
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38:45
Emotional Detox: Release Toxicity & Energize Joy with Sherianna Boyle
We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions?In this episode, I speak with Sherianna Boyle, Founder of Emotiona...
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38:16
Creating Rituals for Life’s Milestones with Elizabeth Barbour
In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions, shares her wisdom on the importance of creating ritu...
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37:18
Transform Your Mind: Choosing Positive Thoughts, One MOMent at a Time
In this episode I’m excited to introduce you to Elizabeth De Savo, author of, Choose Your MOMents: Inspiration for Everyday Life.She shares heartfelt wisdom drawn from the inspiration behind her book – the sudden loss of her mot...
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33:23
5 Keys to Cultivating Body Confidence & Self-Worth
Welcome to a very special, milestone episode of the Boss Body Podcast. Today I’m celebrating my 100th episode and the launch of our third season! I couldn’t think of a more fitting topic than body confidence and self-love—issues tha...
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Season 3
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Episode 1
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31:18
Best of Boss Body - Manifest Your Best Year Yet!
Taking time to reflect on the past year and setting intentions for the year to come can be a very powerful motivator to start setting things in motion for what you want to attract into your life.In this episode, I’m inviting you to step ...
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16:50
Best of Boss Body - Love Yourself Thin
Do you have an inner critic inside your head that’s constantly putting you down?A voice that goes around and around in your head all day saying negative things - especially about your body and your ability to stick to healthy habits?...
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15:18
Best of Boss Body - Mastering the Art of Self-Acceptance with Lisa Manyon
In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpo...
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34:59
Best of Boss Body - Surviving The Holidays Without Gaining Weight
One of the toughest times to stick to our wellness goals is during the holidays. With Thanksgiving and then Christmas just around the corner, you can be sure temptations will be all around. Of course, we ALL want to indulge a little...
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15:21