Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Stressed & Anxious? How to Master Your Energy & Enter a State of Flow with Christy Whitman
Low energy?
Constant anxiety?
Feeling like you’re struggling all the time?
Stuck in survival mode?
As a midlife woman it can be really tough to juggle all the things AND enjoy the present moment and live the life we really want. The life we’re meant for.
Christy Whitman, two-time New York Times bestselling author and transformational leader, is here with me to show us how to get out of the constant stress cycle, master our energy, and get into a state of flow.
She explains how the power of our thoughts, words, and beliefs shape our reality. And how to use deliberate application of Universal Laws and her Flow Factor method to totally shift our reality and move from lack and stress into a joyful, abundant state of being.
Key Takeaways:
How Your Words Shape Your Reality
The words you speak out loud and your inner dialogue have incredible power to shape your feelings, actions, and, ultimately, your life. Learn what to say and what NOT to say.
Shift Out of Lack And Into Abundance
We all have the ability to create joy, passion, and peace. Learn the simple shift to manifest what we want instead of what we don’t want.
The Power of Self-Love
Learn how to treat and talk to yourself to magnetize the health, relationships, and life you want.
Highlights
08:23 Are You Attracting or Repelling?
09:43 Tapping into Your Healing Energy
12:53 Creating a Positive Focus
18:58 Navigating Life's Curveballs
22:41 Aligning with Your Energy and Purpose
Important Links
👉 Grab your Free Gift Bundle: Overcome Emotional Eating: Release Physical & Emotional Weight Support Kit
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
About Christy
Christy Whitman is a two-time New York Times bestselling author and has been a transformational leader for the past 25 years teaching how to manifest and create a ‘having it all’ life, through deliberate application of the Universal Laws. She helps lead clients in private and group sessions & courses through their personal mental, emotional and energetic/spiritual transformation.
She is the author of 7 books including her forthcoming book The Flow Factor, coming out in September 2025. Christy has also been awarded Woman of The Year and has been in multiple movies such as Leap (the coaching movie) and Beyond The Secret.
Free 30-Day Video Program: The Secret to Manifesting What You Speak: Your Words Create Your Reality: https://www.watchyourwords.com/30-day-video-program/
Pre-Order The Flow Factor: https://www.christyandthecouncil.com/the-flow-factor
Instagram: https://www.instagram.com/christywhitmanofficial
TikTok: https://www.tiktok.com/@thechristywhitman
Linked In: https://www.linkedin.com/in/christywhitman
Thanks for Listening:
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