Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
How to Prioritize Self-Care Without the Guilt with Kelley Grimes
If you tend to spend all your time (and energy) taking care of everyone and everything else, while putting your own self-care on the back burner, join the club!
In this episode, I speak with Kelley Grimes, MSW, counselor, self-nurturing expert, and bestselling author, about how to nurture and care for ourselves, without feeling guilty or selfish.
Kelley shares her journey from being a professional caregiver and devoted mom who constantly put everyone else first, to hitting burnout and learning the power of prioritizing her own well-being and joy.
She shares practical steps and mindset shifts to weave simple, joyful self-care into our everyday lives….Guilt-free.
Key Takeaways:
Self-nurturing doesn’t mean you’re choosing yourself over others.
Start small. Tiny acts of self-compassion can build real momentum and ease guilt.
Reframe your inner dialogue and focus on progress not perfection.
"The gift of self nurturing is that we know ourselves more. We can express more of what's in ourselves. Our creativity, our authenticity, all of those beautiful parts that are our unique gifts to the world and that keeps evolving." - Kelley Grimes
Highlights
06:38 Cultivating Joy
10:53 Daily Rituals to Manage Stress
23:51 Prioritizing Self-Care Even When You’re Busy
27:06 Tools for Self-Nurturing
Important Links
👉 Grab your Free Gift Bundle: Overcome Emotional Eating: Release Physical & Emotional Weight Support Kit
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
About Kelley
Kelley Grimes, MSW is a counselor, self-nurturing expert, sought-after speaker, workshop facilitator, Aspire Magazine Expert Columnist, and best-selling author of The Art of Self-Nurturing: A Field Guide To Living With More Peace, Joy and Meaning. She is the founder of Cultivating Peace and Joy, inspiring individuals to nurture peace, love and compassion in the world from the inside out.
Self-Nurturing Starter Kit:
https://self-nurturing/self-compassion/self-awareness/self-love/practices
Website: https://cultivatingpeaceandjoy
Instagram: https://instagram.com/cultivatingpeaceandjoy
Facebook: https://facebook.com/cultivatingpeaceandjoy
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