Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Inner Bonding: The Power to Love Yourself with Dr. Margaret Paul
If you’ve ever struggled with self-love or battled your harsh inner critic, join me for this conversation with relationship expert Dr. Margaret Paul.
Dr. Paul explains her powerful Inner Bonding® self-healing process, a six-step pathway to heal self-judgment,reconnect with your true self, break free from old patterns and heal your relationship with yourself.
Key Takeaways:
Self-Healing Begins Within: External achievements, relationships, or validation can't heal old wounds. Genuine healing starts by building a loving relationship with yourself and uncovering the false beliefs you've absorbed over time.
Recognizing Self-Abandonment: Many of us unknowingly repeat patterns from our upbringing, including self-judgment, staying stuck in our heads, numbing emotions, or making others responsible for our feelings. Noticing these behaviors is the first step to real change.
The Power of Intentional Self-Love: Shifting your intention from controlling outcomes to learning how to love yourself is transformative. When you are filled with love from within, you naturally improve your relationships and well-being.
Highlights
05:49 Healing Beyond Trauma
08:38 Self-Abandonment
16:24 Self-Care and Inner Bonding
29:04 Elevating Your Life
Important Links
👉 NOURISHED WOMAN EXPERIENCE: Feed Your Body, Mind & Spirit
Free Online Retreat: nourishedwomanexperience.com
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
About Margaret
Dr. Margaret Paul is a bestselling author of 15 published books, a relationship expert, and co-creator of the powerful Inner Bonding® self-healing process. She has appeared on numerous radio and television shows, including Oprah, and has successfully worked with hundreds of thousands and taught classes and seminars around the world for over 56 years. Her most recent book is “Lonely No More: The Astonishing Power of Inner Bonding.” Margaret is also a member of the Transformational Leadership Council.
Free One Month Membership to Inner Bonding Circle https://innerbondinghub.com/circle-one
FB: https://www.facebook.com/innerbonding
LinkedIn: http://www.linkedin.com/in/margaretpaul
IG: https://www.instagram.com/innerbonding1/
YouTube: https://www.youtube.com/user/innerbond
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