Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Hidden Reasons Midlife Women Crave Sugar
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Do you find yourself constantly craving sugar or empty carbs? Maybe it hits late at night after dinner… during that mid-afternoon energy crash… or when you walk in the door from work feeling exhausted and starving.
Sugar cravings can completely derail your best intentions to get healthy and leave you feeling frustrated, out of control, and stuck in a cycle of cravings, guilt, and self-blame.
But sugar cravings have nothing to do with willpower!
In this episode, I’m breaking down the real reasons women in midlife struggle so much with sugar cravings and, more importantly, what you can do to finally break free from the cycle.
Episode Highlights
00:00 Why sugar cravings ramp up in midlife
03:07 How hormone and insulin shifts drive cravings
04:48 Why meal timing and balance matter
06:54 Stress, cortisol, and the cravings connection
08:17 Emotional eating and breaking the cycle
Ready to ditch those cravings?
👉Click the link HERE to join my Free 5-Day Breakup with Sugar Challenge.
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