Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
3 Ways to Get Unstuck With Menopausal Weight
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I know so many women who feel like staying consistent with their health routines is an uphill battle, especially through midlife and menopause.
Those on-again, off-again cycles, trying every new diet, feeling defeated when momentum slips, and blaming ourselves when it doesn't stick.
This week, I'm sharing the REAL reasons behind that endless cycle and how you can break free for good!
In this episode, I talk about:
- Why diets can leave you feeling deprived, exhausted, and frustrated
- The mindset shifts that can transform your journey from restrictive to nourishing
- How to build doable, sustainable habits that fit your busy life
Episode Highlights
01:18 - Why diets fail
03:10 - The trap of deprivation & restrictive foods
05:17 - The “adding in” method for nourishment
06:19 - Building simple habits
09:03 - Finding your sweet spot
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