Invest in Rest: How Sleep Improves Financial Responsibility Artwork

Rx for Change: Healthy on Purpose

Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!

All Episodes

Rx for Change: Healthy on Purpose

Invest in Rest: How Sleep Improves Financial Responsibility

July 20, 2025 • Dr. Michelle • Season 2 • Episode 41

0:00 | 17:53

Send us Fan Mail

We all know sleep is important. Most of us think about how sleep helps us to function on a daily basis, and how income affects sleep.

Have you ever really thought about how sleep can affect income?

Listen to this week's episode to see how sleep is one of the best investments you can make.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @rxforchange_drmichelle

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below

https://www.facebook.com/share/g/1HvXJir6D8/