Pause: Reducing Your Internal Harsh Judge [Pause 45] Artwork

I Thought I Was Over This

The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.

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I Thought I Was Over This

Pause: Reducing Your Internal Harsh Judge [Pause 45]

September 20, 2023 • Dr. Kimber • Episode 69

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.

Today, we will focus on skillfully shifting out of our harsh judge state-of-mind and into a present, embodied, gentle presence in order to find internal stability.

In this episode we:

1. Settle in
2. Practice breathing
3. Self hug
4. Uncover your harsh judge
5. Feel connected to yourself

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
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About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing