I Thought I Was Over This
The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.
I Thought I Was Over This
Latest Episodes
Worry vs Anxiety: How to Stop Spinning and Start Solving
In this insightful episode, Dr. Kimber invites you to take a closer look at worry—not as a feeling, but as a behavior that keeps us stuck in loops of anxiety. With warmth and clarity, Dr. Kimber breaks down how worry can masquerade as problem-s...
Moving Beyond Overwhelm: Transforming Anxiety into Action
In this episode, Dr. Kimber explores the difference between functional and dysfunctional anxiety, sharing why a certain amount of anxiety is not only normal, but necessary for motivation and getting things done. Drawing on her work as a clinica...
Pause: Finding Relaxation For Sleep And Other Moments [Pause 72]
Welcome to another calming pause episode of I Thought I Was Over This with your host, Dr. Kimber. In this special session, Dr. Kimber, a licensed clinical psychologist and somatic experiencing practitioner, guides listeners through pra...
Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]
In this episode, Dr. Kimber invites listeners to explore the cycles of stress and healing that accompany personal growth. This episode offers grounding exercises and practical tools for recognizing and responding to stress—whether y...
Let's Reduce Your Stress And Find Self-Compassion [Pause 70]
In this episode, Dr. Kimber returns from a break - both intentional and unintentional - to reflect on lessons learned from a difficult business decision. She explores the neuroscience of the nervous system, offers grounding practice...
