Pause: Nourish Your Soul - Finding Ease and Calm [Pause 52] Artwork

I Thought I Was Over This

The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.

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I Thought I Was Over This

Pause: Nourish Your Soul - Finding Ease and Calm [Pause 52]

March 20, 2024 • Dr. Kimber • Episode 82

Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.

5 Key Takeaways from this episode:

Grasping the power of grounding and embracing the predictability of gravity.
Finding genuine gratitude and its impact on our well-being.
Using breathwork as a tool for calming and connecting with our bodies.
Practicing gentle movements as a form of self-soothing and resetting.
Understanding the importance of embracing self-compassion and self-love.

To end the episode, a reading of Derek Walcott's Love After Love, invites you to feast on your own life and embrace your true self.

If you're looking to dive deeper into somatic practices, self-compassion, and grief processing, sign up on Dr. Kimber's website to learn about free offerings and upcoming courses: https://www.drkimber.net.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing