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I Thought I Was Over This
The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.
I Thought I Was Over This
Pause: Feeling Safe: Unlocking the Body’s Capacity for Processing Trauma Responses [Pause 60]
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In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them pause what's automatically happening in order to shift out of the overwhelm.
Key Takeaways:
- The Power of Noticing: Dr. Kimber guides you through exercises to help you take in your surroundings and pay attention to your body, teaching you to intentionally ground yourself in the present moment.
- Regulating Your Breath: Learn the importance of mindful breathing and how it can help shift your body from a dysregulated state to a regulated one. Dr. Kimber leads you through a box breathing exercise to show you just how helpful it can be.
- Inviting Movement: Discover the magic of spontaneous movement as a way to signal to your body that it's safe to relax, and learn how it's a key part of building that muscle of trust.
- Embracing Discomfort: Dr. Kimber discusses the importance of tolerating discomfort and anxiety to move from a state of freeze to one of calm and thriving. It's all about learning how intentional discomfort can lead to healing and health.
- Reconnecting with Your Body: Dive into self-massage, gentle movements, and the power of noticing your surroundings, taste, smell, body temperature, and tactile sensations to reconnect with your body.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
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