Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62] Artwork

I Thought I Was Over This

The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.

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I Thought I Was Over This

Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]

October 10, 2024 • Dr. Kimber • Episode 95

In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Whether you're navigating loss, embracing change, or simply seeking deeper self-understanding, these practices offer a nurturing space to connect with your inner world.

Highlights from this episode include:

Grounding Techniques
- Learn how to calm your nervous system and become present through simple yet effective methods.
Guided Journal Prompts
- Uncover what's stirring in your heart with exercises like "What I really want to say" and "What matters".
Inspirational Poetry
- Journal Prompts with thought-provoking poems by Maggie Smith and Ada Limon.
Building Awareness
- Discover the importance of naming what you're aware of in your life and inviting intentionality into your daily routine.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing