Soul Search
Audio stories, mediations and reflections for navigating times of grief and loss.
Soul Search
AFFIRMATION 5 - I Can Be Fully Myself
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Seth Dickson
Shame is powerful. It's used to control people. As a kid you were taught to hide things about yourself you were taught were unpleasant. As an adult, they're now the parts of you that you've come to hate and won't show others. Use this affirmation to remind yourself that all of who you are is worth revealing and being fully accepted. You no longer have to hide.
Music credit:
Afterglow by Alaskan Tapes & Moshimoss