In this guided meditation, you'll be invited to meet your inner child. You inner child is real and can be a resource to you. Getting in touch with them can be a way to heal old wounds that limit your sense of self worth and can also be a way to...

In this guided meditation, you’ll be invited to reflect on a person or a situation that you feel some resistance to. We are not talking about anything that threatens your physical or emotional safety. Instead, what we’re looking for is someone ...

Feeling lost or stuck in life is not the same as being alone. The dark valleys we often walk through can help us see new possibilities for our lives and encounter assisting forces that show the way. We're not in control, but if we pay attention...

Life is full of demands. Sometimes it feels that you have to hold the whole world up on your shoulders. There's no time for pausing because it seems like it's not allowed. Use this affirmation to give yourself permission to slow down, breathe a...

It's easy to get trapped inside the belief that things won't work out for you and that you're just not worthy of peace or wholeness or love. But despite what you've heard, happiness in life is not a reward and suffering is not a punishment. Use...