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Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)
Short, calming meditations for kids designed to help children relax, reset, and grow.
Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations.
Each episode focuses on a real-life moment children experience, including:
- anxiety and big feelings
- making mistakes and trying again
- sleep and bedtime routines
- school stress and tests
- building confidence and resilience
- trying new things and facing fears
- gratitude, kindness, and emotional awareness
These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time.
Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★★★), Mini Meditations for Kids is a trusted resource for families and educators.
A calming 5-minute meditation podcast for kids (ages 5-10), trusted by parents, teachers, and caregivers.
Perfect for:
- bedtime and sleep
- classroom transitions and quiet time
- after difficult moments
- daily routines at home or school
Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience supporting children’s emotional well-being.
Inspired by the award-winning The Paper Girls Show, this series combines storytelling, mindfulness, and emotional learning to help kids build confidence and inner calm.
🌿 Mindfulness tools & meditations
https://www.papergirls.com/meditations
🎥 Watch on YouTube
https://www.youtube.com/thepapergirlsshow
📌 Follow on Pinterest
https://www.pinterest.com/papergirlstv
#MeditationForKids #MindfulnessForKids #CalmKids #PaperGirlsShow #PaperGirlsTV
Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)
🇺🇦 Велика любов у моєму маленькому серці - коротка медитація для дітей, які опинился у складному становищі
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Життя може бути тяжким. Коли ми стикаємось з невідомим, нам дуже легко піддатися страху. Пошук любові у наших серцях може допомогти привнести відчуття спокою та миру в наш світ, навіть якщо наразі це тільки внутрішній світ. Ця любов зможе потім розійтись по світу навколо нас, огортаючи його ковдрою миру.
DOWNLOAD THE VIDEO HERE: https://bit.ly/3LkFo0q
Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars.
"Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.
'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.
Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.
For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.
Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations
Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv
#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids