Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)
Short, calming meditations for kids designed to help children relax, reset, and grow.
Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations.
Each episode focuses on a real-life moment children experience, including:
- anxiety and big feelings
- making mistakes and trying again
- sleep and bedtime routines
- school stress and tests
- building confidence and resilience
- trying new things and facing fears
- gratitude, kindness, and emotional awareness
These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time.
Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★★★), Mini Meditations for Kids is a trusted resource for families and educators.
A calming 5-minute meditation podcast for kids (ages 5-10), trusted by parents, teachers, and caregivers.
Perfect for:
- bedtime and sleep
- classroom transitions and quiet time
- after difficult moments
- daily routines at home or school
Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience supporting children’s emotional well-being.
Inspired by the award-winning The Paper Girls Show, this series combines storytelling, mindfulness, and emotional learning to help kids build confidence and inner calm.
🌿 Mindfulness tools & meditations
https://www.papergirls.com/meditations
🎥 Watch on YouTube
https://www.youtube.com/thepapergirlsshow
📌 Follow on Pinterest
https://www.pinterest.com/papergirlstv
#MeditationForKids #MindfulnessForKids #CalmKids #PaperGirlsShow #PaperGirlsTV
Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)
Latest Episodes
Box Breathing for Kids | 90-Second Mini Meditation
Help your child feel calm in just 90 seconds.In this gentle guided mini meditation, children learn box breathing—a simple breathing exercise that helps them slow down, calm big feelings, and refocus. By imagining a glowing square and fol...
When You Don't Get Picked
Feeling left out can really hurt — especially when you don't get picked to play, join a group, or take part in something you were hoping for.This gentle meditation helps children pause, breathe, and move through the feeling of not being ...
Confidence Meditation for Kids: Build Confidence & Try New Things (Ages 5–10)
Confidence Meditation for KidsWhen something feels new or a little scary, confidence can grow one small step at a time.This gentle 5-minute guided meditation for kids helps children calm anxiety, try new things, and build c...
Mistakes Are O.K. | Mini Meditations for Kids | The Paper Girls Show
When children make mistakes, big feelings can follow — frustration, embarrassment, or self-doubt. This gentle 7-minute meditation helps kids pause, breathe, and understand something important: mistakes are a natural and valuable part of lear...
