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Mini Meditations for Kids

The Paper Girls Show

The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from anxiety around getting a shot and trying something new, to gratitude and embracing creativity. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for ages 6+.The meditation topics are inspired by mindfulness and growth mindset topics from the award-winning animated series "The Paper Girls Show". Find more information and resources at and