Short, calming meditations for kids designed to help children relax, reset, and grow.

Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations.

Each episode focuses on a real-life moment children experience, including:

•  anxiety and big feelings 
•  making mistakes and trying again 
•  sleep and bedtime routines 
•  school stress and tests 
•  building confidence and resilience 
•  trying new things and facing fears 
•  gratitude, kindness, and emotional awareness 

These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time.

Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★★★), Mini Meditations for Kids is a trusted resource for families and educators.

A calming 5-minute meditation podcast for kids (ages 5-10), trusted by parents, teachers, and caregivers.

Perfect for:

•  bedtime and sleep 
•  classroom transitions and quiet time 
•  after difficult moments 
•  daily routines at home or school 

Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience supporting children’s emotional well-being.

Inspired by the award-winning The Paper Girls Show, this series combines storytelling, mindfulness, and emotional learning to help kids build confidence and inner calm.

🌿 Mindfulness tools & meditations
https://www.papergirls.com/meditations

🎥 Watch on YouTube
https://www.youtube.com/thepapergirlsshow

📌 Follow on Pinterest
https://www.pinterest.com/papergirlstv

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