Mini Meditations for Kids
The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshowNarration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.
Mini Meditations for Kids
Bedtime Calm - 5 Minute Meditation for Kids
Struggling with bedtime? Bedtime Calm is a soothing 6-minute guided meditation designed to help children (ages 5–10) feel safe, relaxed, and ready for sleep.
Through gentle breathing, calming words, and peaceful imagery, this short meditation helps kids wind down, ease anxiety, and create a restful bedtime routine—without screens.
Part of the award-winning Mini Meditations for Kids series, honored by Common Sense Media as one of the top children's podcasts of the year, this episode supports emotional well-being through the “3 M’s” of The Paper Girls Show: Mindfulness, Making, and learning from Mistakes. Our mantra: Make things mindfully—don’t sweat your mistakes.
Perfect for:
- Kids who have trouble falling asleep
- Families creating calm, screen-free bedtime rituals
- Parents and educators looking for SEL tools
🎧 Narrated by mindfulness educator Tara Segree
🌐 More at MiniMeditationsForKids.com and PaperGirls.com
⚠️ Disclaimer: This meditation is intended for relaxation and rest. Please do not listen while driving or operating machinery.
Tags: kids meditation, bedtime meditation, sleep help for kids, guided meditation for children, SEL for kids, mindfulness for sleep, kids calming podcast, 5-minute meditation, meditation for anxiety, gentle parenting, emotional regulation
'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.
Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.
Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations
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