Mini Meditations for Kids
The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshowNarration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.
Mini Meditations for Kids
Take a Screen Break - 5 Minute Meditation for Kids
Screens can be fun—but too much can leave kids restless, distracted, and overwhelmed. This short, calming meditation helps children ages 6+ pause, breathe, and recharge, turning boredom into creativity.
Guided by mindfulness educator Tara Segree, this audio practice teaches kids their “superpower” — stepping away from screens to feel calm, safe, and strong. In just five minutes, children can reset their minds and spark new ideas, whether at home, in the classroom, or after gaming.
Perfect for:
✅ Screen-time balance habits
✅ Emotional regulation & self-care
✅ Mindful moments during the school day
✅ Encouraging creativity & focus
Part of The Paper Girls Show “Guide to Flourishing” series — where mindfulness, making, and embracing mistakes come together to help kids think critically, make mindfully, and thrive in today’s world.
📚 More mindfulness tools & free resources: www.papergirls.com/meditations
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Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing.
Explore more free resources for parents and educators: www.papergirls.com/meditations
Watch on YouTube: @papergirlstv
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