Mini Meditations for Kids
The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshowNarration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.
Mini Meditations for Kids
First Day of School Calm - 5 Minute Meditation for Kids
The first day of school can feel big — for kids and parents. This short guided meditation helps children release first-day jitters and step into the classroom with calm, confidence, and excitement.
Through gentle breathing, a balloon visualization, and positive affirmations, kids learn to turn nervous energy into readiness for the day ahead. Perfect for mornings at home, car rides, or even in the classroom.
✨ Ideal for ages 5–10 and K–5 classrooms
✨ A tool for parents, caregivers, and educators
✨ Part of The Paper Girls Show “Mini Meditations for Kids” series
Help your child start school with a calmer mind and a lighter heart.
Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing.
Explore more free resources for parents and educators: www.papergirls.com/meditations
Watch on YouTube: @papergirlstv
Pinterest: @papergirlstv | Instagram: @papergirlstv | Facebook: @papergirlstv
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