Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)
Short, calming meditations for kids designed to help children relax, reset, and grow.
Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations.
Each episode focuses on a real-life moment children experience, including:
- anxiety and big feelings
- making mistakes and trying again
- sleep and bedtime routines
- school stress and tests
- building confidence and resilience
- trying new things and facing fears
- gratitude, kindness, and emotional awareness
These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time.
Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★★★), Mini Meditations for Kids is a trusted resource for families and educators.
A calming 5-minute meditation podcast for kids (ages 5-10), trusted by parents, teachers, and caregivers.
Perfect for:
- bedtime and sleep
- classroom transitions and quiet time
- after difficult moments
- daily routines at home or school
Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience supporting children’s emotional well-being.
Inspired by the award-winning The Paper Girls Show, this series combines storytelling, mindfulness, and emotional learning to help kids build confidence and inner calm.
🌿 Mindfulness tools & meditations
https://www.papergirls.com/meditations
🎥 Watch on YouTube
https://www.youtube.com/thepapergirlsshow
📌 Follow on Pinterest
https://www.pinterest.com/papergirlstv
#MeditationForKids #MindfulnessForKids #CalmKids #PaperGirlsShow #PaperGirlsTV
Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)
Giving Thanks: A Gratitude Meditation for Kids
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This calming 5-minute meditation helps children practice gratitude, mindfulness, and emotional calm. Through gentle breathing and affirmations like “Thank you for this day” and “The world is brighter because of you,” kids learn to slow down, notice small joys, and feel more positive and connected.
✨ Perfect for ages 5–10 and K–5 classrooms
✨ Great for parents, caregivers, and teachers
✨ Promotes calm, kindness, and self-awareness
Part of The Paper Girls Show “Mini Meditations for Kids” — short, trusted mindfulness practices that help children build focus, resilience, and emotional wellbeing.
Created with educator and mindfulness expert Tara Segree, who has over 20 years of experience helping children manage stress and emotions with compassion and confidence.
Named “Best Meditation Podcast for Kids Age 5+” and Best Kids Podcast of the Year by Common Sense Media (★★★★ rated), The Paper Girls Show delivers award-winning, kid-approved calm through stories, science, and mindfulness.
Follow us:
Pinterest • Instagram • Facebook → @papergirlstv
These meditations are for mindfulness and calm, not therapy or medical care. Please listen safely and talk with a trusted grown-up if you need extra support.
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'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.
Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.
For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.
Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations
Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv
#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids