Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)

Short, calming meditations for kids designed to help children relax, reset, and grow.

Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations.

Each episode focuses on a real-life moment children experience, including:

anxiety and big feelings
making mistakes and trying again
sleep and bedtime routines
school stress and tests
building confidence and resilience
trying new things and facing fears
gratitude, kindness, and emotional awareness

These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time.

Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★★★), Mini Meditations for Kids is a trusted resource for families and educators.

A calming 5-minute meditation podcast for kids (ages 5-10), trusted by parents, teachers, and caregivers.

Perfect for:

bedtime and sleep
classroom transitions and quiet time
after difficult moments
daily routines at home or school

Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience supporting children’s emotional well-being.

Inspired by the award-winning The Paper Girls Show, this series combines storytelling, mindfulness, and emotional learning to help kids build confidence and inner calm.

🌿 Mindfulness tools & meditations
https://www.papergirls.com/meditations

🎥 Watch on YouTube
https://www.youtube.com/thepapergirlsshow

📌 Follow on Pinterest
https://www.pinterest.com/papergirlstv

#MeditationForKids #MindfulnessForKids #CalmKids #PaperGirlsShow #PaperGirlsTV

All Episodes

Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)

Helping Kids Focus

November 30, 2025 • The Paper Girls Show • Season 1 • Episode 41

0:00 | 4:03

This gentle 5-minute meditation is an award-winning and ★★★★ rated tool that helps children (ages 5–10) build focus, attention skills, and emotional regulation. It’s the perfect for family or classroom reset to help kids calm their bodies, steady their thoughts, and bring their attention back to the present moment.

Through simple breathing (“smell the flower, blow the feather”) and affirmations like “I am calm” and “I am focused,” children learn how to reset, concentrate, and feel ready to learn This practice is designed to help busy, creative minds that sometimes "bounce like popcorn popping!".

Perfect for ages 5–10 and K–5 classrooms
Great for parents, caregivers, and teachers
Supports attention, emotional regulation, and learning readiness
Part of The Paper Girls Show “Mini Meditations for Kids” — short, trusted mindfulness practices that help children build focus, confidence, and emotional well-being.
Created with educator and mindfulness expert Tara Segree, who has over 17 years of experience helping children manage attention, stress, and emotions with compassion and clarity.
Named “Best Meditation Podcast for Kids Age 5+” and Kids Podcast of the Year by Common Sense Media (★★★★ rated), The Paper Girls Show's "Mini Meditations for Kids" delivers award-winning, kid-approved calm

#KidsFocus #MindfulnessForKids #MiniMeditation #KidsMeditation #CalmClassroom #SELforKids #AttentionSkills #FocusTools #MindfulKids #KidsMentalHealth #PeacefulMind #PositiveParenting #GentleParenting #CalmKids #MindfulnessPractice #PaperGirlsShow #KidsPodcast #MindfulnessTools #EmotionalWellness #ReadyToLearn #AwardWinningPodcast #papergirlstv

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids