Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)
Short, calming meditations for kids designed to help children relax, reset, and grow.
Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations.
Each episode focuses on a real-life moment children experience, including:
- anxiety and big feelings
- making mistakes and trying again
- sleep and bedtime routines
- school stress and tests
- building confidence and resilience
- trying new things and facing fears
- gratitude, kindness, and emotional awareness
These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time.
Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★★★), Mini Meditations for Kids is a trusted resource for families and educators.
A calming 5-minute meditation podcast for kids (ages 5-10), trusted by parents, teachers, and caregivers.
Perfect for:
- bedtime and sleep
- classroom transitions and quiet time
- after difficult moments
- daily routines at home or school
Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience supporting children’s emotional well-being.
Inspired by the award-winning The Paper Girls Show, this series combines storytelling, mindfulness, and emotional learning to help kids build confidence and inner calm.
🌿 Mindfulness tools & meditations
https://www.papergirls.com/meditations
🎥 Watch on YouTube
https://www.youtube.com/thepapergirlsshow
📌 Follow on Pinterest
https://www.pinterest.com/papergirlstv
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Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)
Box Breathing for Kids | 90-Second Mini Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Help your child feel calm in just 90 seconds.
In this gentle guided mini meditation, children learn box breathing—a simple breathing exercise that helps them slow down, calm big feelings, and refocus. By imagining a glowing square and following a little light with their breath, kids practice a calming technique they can use anytime they feel worried, frustrated, overwhelmed, or simply need a moment to reset.
This episode is Part 1 of our three-part Breathing Basics series, introducing three simple breathing techniques every child can learn and return to whenever they need to feel calm, focused, and ready to learn.
Perfect before school, after a difficult moment, before a test, at bedtime, or anytime a child needs a quick reset.
✨ Just 90 seconds
✨ Designed for ages 5–10
✨ Part of our Mini Meditations for Kids series
Created in collaboration with Tara Segree, educator and mindfulness practitioner with more than 17 years of experience supporting children's emotional well-being.
Named Best Meditation Podcast for Kids (Age 5+) and Kids Podcast of the Year by Common Sense Media (★★★★), The Paper Girls Show creates trusted, screen-light mindfulness experiences that help children build confidence, resilience, and emotional well-being—one small moment at a time.
Mindfulness is one of the "3 M's" of The Paper Girls Show: "Make things Mindfully — and don't sweat your Mistakes."
Explore more free mindfulness activities, Mini Meditations, and family resources at PaperGirls.com/Meditations or MiniMeditationsForKids.com
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'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.
Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.
For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.
Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations
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