The Run Breiter Podcast
Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels.
Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a glimpse into their personal running journeys.
Expect engaging ranking segments, race recaps, and up-to-date news from the worlds of track and field to ultra running—and so much more! Get ready to be educated, motivated, and entertained with some delightful dad jokes along the way.
With occasional guest appearances to learn from some of the most unique runners out there and plenty of laughter, you're in for a great time! Tune in every two Wednesdays at 6 AM MST / 8 AM EST, unless they’re caught in a slow run—then just be patient for the next episode!
The Run Breiter Podcast
S2E9: Why Are So Many Running Records Falling? How to Apply These Insights to Your Training
Join Sam and Colleen as they dive into the biggest world records in distance running over the past 12 months, breaking down the incredible performances that have reshaped the sport. They discuss the key factors behind these record-breaking achievements, from advancements in training and technology to the evolving strategies of elite athletes. Plus, they share practical takeaways on how you can apply these insights to your own training—whether you're chasing a PR or simply looking to improve your endurance and speed. Tune in for an inspiring and informative discussion on the future of distance running!