The Run Breiter Podcast
Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels.
Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a glimpse into their personal running journeys.
Expect engaging ranking segments, race recaps, and up-to-date news from the worlds of track and field to ultra running—and so much more! Get ready to be educated, motivated, and entertained with some delightful dad jokes along the way.
With occasional guest appearances to learn from some of the most unique runners out there and plenty of laughter, you're in for a great time! Tune in every two Wednesdays at 6 AM MST / 8 AM EST, unless they’re caught in a slow run—then just be patient for the next episode!
Episodes
79 episodes
Runners questions answered by Coach Sam #2
In this episode of the Run Breiter Podcast, join Sam Breiter as he dives into some of the most commonly asked questions by runners!Here are today’s questions:Would you rather have 8 hours of sleep or an unlimited sup...
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Season 2
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Episode 9
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18:33
S2E9: Why Are So Many Running Records Falling? How to Apply These Insights to Your Training
Join Sam and Colleen as they dive into the biggest world records in distance running over the past 12 months, breaking down the incredible performances that have reshaped the sport. They discuss the key factors behind these record-breaking achi...
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Season 2
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Episode 9
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36:32
S2E8: Sam and Colleen's Full 2024 Recap
In this episode, Sam and Colleen take their calendar off the wall for a full recap of 2024. From unforgettable races and breathtaking national parks to the highs, the lows, and all the moments in between, your hosts relive the year's most memor...
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Season 2
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Episode 8
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58:05
S2E7: Overcoming Setbacks and Balancing Running During the Holiday's
In this episode of the Run Breiter Podcast, hosts Sam Breiter and Colleen Mock dive into a heartfelt conversation about recent challenges. Colleen opens up about her recent medical incident that temporarily paused the podcast, sharing ...
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Season 2
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Episode 7
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37:19
Runners questions answered by Coach Sam #1
In this episode of the Run Breiter Podcast, join Sam Breiter, as he dives into some of the most commonly asked questions by runners! From understanding the right number of strides to take, to whether running in the rain is harmful, he covers it...
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7:51
S2E6: Overrated, Underrated, or Properly Rated (Running Edition)
In this episode, join Sam and Colleen as they dive into running gear, food and fuel choices, training methods, race strategies, and essential accessories—debating whether each is overrated, underrated, or properly rated. Enjoy the lively discus...
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Season 2
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Episode 6
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36:48
S2E5: Chicago Marathon Post Race Recap
In this episode, join Sam and Colleen, as we dive into the highs and lows of the 2024 Chicago Marathon! From the electric atmosphere at the start line to the challenges of the course, to the week affairs, we break down the moments to note. ...
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Season 2
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Episode 5
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35:04
S2E4: Chicago Marathon Preview Q &A
Join Sam and Colleen as they dive deep into everything you need to know for this year's Chicago Marathon. They’ll ask each other five insightful questions, covering a range of topics that will not only educate but also inspire you to get ready ...
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Season 2
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Episode 4
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43:07
S2E3: Top 10 most hysterical things about running!
Join Sam and Colleen for a lively and entertaining discussion as they draft their top 10 funniest and most hysterical moments that every runner can relate to. From bizarre race-day rituals to the unpredictable mishaps that happen mid-run, they ...
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Season 2
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Episode 3
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43:57
S2E2: Power of positivity in running
Hey, friends! Get ready to be inspired as Sam and Colleen take you on a journey through the power of positivity in running. They’ll share uplifting stories, practical tips for keeping a joyful mindset, and shine a spotlight on some heartwarming...
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Season 2
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Episode 2
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37:04
S2E1: Welcoming our new co-host and recaping the Olympics!
Welcome to season 2 friends! We will now have Colleen joining us as a co-host for the podcast. In this episode we welcome her to the podcast and discuss running news and a recap of races from the Paris 2024 Olympics!We discuss our top t...
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Season 2
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Episode 1
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1:22:11
Episode 65: Sharing Running Updates & Closing Out Season 1!
After a 2.5-month break, Run Breiter returns to the podcast community with the final episode of Season 1! This season was full of amazing guests, tips, advice, motivation, and stories, and we hope you enjoyed it.In this episode, Run Brei...
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Season 1
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Episode 65
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30:16
Episode 64: Colleen Mock- Thoughts 24 Hours Before Running Her First 100k
In this episode, Sam has his girlfriend Colleen join the podcast. They record the episode on the road to Divide, Colorado, prior to Colleen's first 100k, which is the Great Divide 100k.Before this race, the longest race Col...
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Season 1
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Episode 64
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35:53
Running Thoughts- Denver Marathon pre-race feelings & tips
In this episode of the Run Breiter Podcast, join Sam for a 3-mile run on the scenic Cherry Creek Trail, just one day before the Denver Colfax Marathon. During his run, Sam shares a real-time update on his physical and mental state leading up to...
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12:53
Running Thoughts- Why I needed a running recharge
Welcome to "Running Thoughts" a new edition to the Run Breiter Podcast, where Sam shares the live recording of his thoughts while he is on a run. In this quick episode, he shares a story from early April, about why he needed a recharge from run...
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11:09
Episode 63: Brooks Bash- Running 100 Marathons in 100 Days
In this episode, Run Breiter brings on Brooks Bash, the founder of a company called Earthy and an endurance athlete. Brooks believes the mission of Earthy is aligned with being wild and getting off the screens and into the real world while enga...
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Season 1
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Episode 62
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37:40
Episode 62: Sean Kelly- Former Duke Basketball National Champion to Marathon Running Dad!
In this episode, Sam brings on Sean Kelly. Sean grew up as a gifted athlete. He enjoyed baseball and was a walk-on to the Duke University Basketball team. For three years, he served as a player manager, and in his fourth year, he earned a spot ...
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Season 1
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Episode 62
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49:12
Episode 61: "EmilyRunsAMarathon"- Why Running Isn't a Punishment, Marathon Training Tips, Charleston Running Lifestyle
In this episode, Run Breiter welcomes Emily, also known as "Emilyrunsamarathon"! Emily has completed three marathons, including her most recent one, where she trained and paced her best friend for her very first marathon.Emily shares ins...
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Season 1
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Episode 61
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41:18
Episode 60- My Uncensored Experience With Asthma, and How Runners Should Approach This!
In this episode, Run Breiter is motivated to share some tips and advice on how to cope with asthma. This winter, his asthma has been a significant struggle due to the challenges of moving to Colorado and being in the cold, dry elevation. These ...
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Season 1
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Episode 60
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23:23
Episode 59- My One New Years Resolution. How It Will Impact My Fitness, Professional & Personal Life
In this episode, Sam shares with you his new years resolution and making 2024 the year of quality. He then explains how this will impact his running training, his full time job/side hustles, and the way he approaches his time with loved ones. T...
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Season 1
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Episode 59
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14:12
Episode 58- How Running Will Allow You Stop Thinking About Weight Loss
In this episode, Sam Breiter shares with you how to shift your mindset from focusing on losing weight to discovering a lifestyle and fulfilling journey through running. This shift is aimed at achieving long-term health benefits and, over time, ...
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Season 1
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Episode 58
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25:35
Episode 57: Brian Boisvert- A Trailblazer for the Queer Running Community
In this episode, join Run Breiter as he welcomes Brian Boisvert to the podcast. Brian's journey into running began when he observed the inclusive nature of endurance sports, particularly in contrast to contact sports at the youth level. Over ti...
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Season 1
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Episode 57
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44:19
Episode 56- The Austin Rattler 50k Recap: My Epic Trail Fail
In this episode, Run Breiter provides a comprehensive recap of the Austin Rattler 50k. This race marked Sam's first ultramarathon, covering a distance of approximately 31 miles. The event unfolded on diverse and challenging terrains, including ...
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Season 1
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Episode 56
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27:35
Episode 55- How to Overcome Race Day Nerves
In this episode, Run Breiter shares how to overcome race day nerves. Whether it's a race that's months out, or minutes before, and regardless of the distance this episode will help you towards strategy to stay calm and run your best race! Enjoy...
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Season 1
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Episode 55
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19:12
Episode 54: Colleen Mock- From Hiking 14ers to Training for Her First Ultra & the Learnings Along the Way
In this episode of the Run Breiter Podcast, Sam brings on his girlfriend Colleen. Colleen has ambitious goals, including running the Leadville 100 one day. Over the past year, she has dedicated herself to building her endurance. From incline hi...
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Season 1
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Episode 54
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50:38