Spinsterhood Reimagined
Are you single, childfree, and tired of the stigma attached to your 'spinster' status? Are you actually having an awesome time, loving your life because of the freedoms afforded to you as a result of being alone and not having kids? Or are you not quite there yet? Either way, this is for you.
This is the podcast where we're going to reclaim the word spinster, where we're going to redefine what the word means, and where we're going to reimagine the outdated narrative around spinsterhood.
Because the truth - the big secret that no-one seems to realise or acknowledge - is that, actually, being a spinster rocks. This podcast will also look at the subject of personal growth and how, as spinsters, we have the luxury of being able to spend time becoming the people we truly want to be; the best versions of ourselves. Because, after all, isn't that what we all want?
Every week I'll release either a 'solo' episode in which I'll ruminate on the many different aspects of being single and childfree - and why they get to be brilliant - such as holidaying alone, living alone, identity, finding your purpose, being an auntie, freedom, opportunity and much, much more; or an episode with an array of fantastic guests with whom I'll be having interesting, inspirational and insightful conversations around the same themes.
Follow me on Instagram @spinsterhoodreimagined for inspiration and information about upcoming episodes.
E-mail me at lucy@lucymeggeson.com
Spinsterhood Reimagined
Minisode Ep.50 - Why We Need Daily Awe-Gasms
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In this week's minisode, I'm talking about the power of awe, and how it turns out that experiencing awe for just a few moments each day has a positive impact on both our emotional and physical health.
Researchers Michael Amster and Jake Eagle have found that practicing their 'A.W.E Method' just a few times a day for mere seconds, decreases stress, anxiety, and even depression. Awe can also improve our overall well-being, connectedness, generosity, and happiness.
Whether it's an incredible sunset, listening to an uplifting song, or appreciating the beauty of our pet, awe is something that we should be intentionally cultivating in our lives.
Although we live in a world that does nothing but distract us from the wonders that are all around us, we can find awe in almost any given moment. And, quite frankly, who doesn't want more awe-gasms?!
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And thank you so much for listening!!!