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In this week's minisode, I'm talking about the power of awe, and how it turns out that experiencing awe for just a few moments each day has a positive impact on both our emotional and physical health.
Researchers Michael Amster and Jake Eagle have found that practicing their 'A.W.E Method' just a few times a day for mere seconds, decreases stress, anxiety, and even depression. Awe can also improve our overall well-being, connectedness, generosity, and happiness.
Whether it's an incredible sunset, listening to an uplifting song, or appreciating the beauty of our pet, awe is something that we should be intentionally cultivating in our lives.
Although we live in a world that does nothing but distract us from the wonders that are all around us, we can find awe in almost any given moment. And, quite frankly, who doesn't want more awe-gasms?!
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