Thrive Solo
Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility.
I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids.
And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own.
Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like.
So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms.
Let’s Thrive Solo…together.
E-mail me at lucy@lucymeggeson.com
Thrive Solo
Thursday Thoughts — NSDR (Non Sleep Deep Rest)
On this week's Thursday Thoughts, Polly and I are talking about NSDR - Non Sleep Deep Rest.
Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest’ state.
So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference.
Polly has three different NSDR recordings available on her website which you can access by clicking on this link https://www.pollywarren.com/offers/TDoFGvUj
We hope this conversation was helpful!
Love,
Polly & Lucy x
- Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
- Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
- Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
- Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
- Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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And thank you so much for listening!