Thrive Solo

Minisode Ep.201 — Start So Small It's Almost Absurd

Lucy Meggeson

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 12:11

Send us Fan Mail

In this week's minisode, I’m talking about the real secret to building habits that actually stick: starting so small it feels almost ridiculous. Whether it’s running, strength training, meditation, journalling or even writing a book, the mistake most of us make is going too big too soon — and then giving up. I share why 'absurdly small' reps build consistency, identity and momentum, and how doing less at the start is often the fastest way to create lasting change.

Support the show

  • Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book


  • Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo


  • Download my FREE PDF 'Top 10 Comebacks for the Most
    Annoying Questions Single Women Get Asked'
  •  Go to: https://www.lucymeggeson.com/comebacks


  • Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 



  • Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/


  • Email me: lucy@lucymeggeson.com 

And thank you so much for listening!