Rooted in Strength
Rooted in Strength is your go-to podcast for building a body and mindset that exudes confidence, strength, and self-love. Hosted by Mackenzie Paige, an online fitness, nutrition, and lifestyle coach, this show is designed to help women embrace their power, break through limitations, and create lasting transformation—inside and out.
Through expert interviews, client success stories, and raw, real conversations, you’ll gain the tools to sculpt a strong, toned body while mastering the habits and mindset needed to feel unstoppable. Whether you're a busy mom, fitness enthusiast, or someone just starting their journey, Rooted in Strength will empower you to step into your best self—one rep, one mindset shift, and one breakthrough at a time.
Hit subscribe and get ready to build the confidence, strength, and lifestyle you deserve!
Rooted in Strength
Breaking Through Mental Blocks & Overcoming Self-Doubt
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Ever feel like you’re the only thing standing in your own way? That little voice of doubt, the fear of failure, the perfectionism—it’s time to shut it down for good. In this episode, we’re diving deep into the mental blocks that keep you stuck and how to break through them with confidence. You’ll learn how to challenge limiting beliefs, reframe self-doubt, and take bold action—even when you don’t feel ready. If you’re tired of second-guessing yourself and want to step into your full potential, this episode is for you. Let’s rewrite the story.
🔗 Connect with me on Instagram @mackenziepaigefit and tell me how you’re shifting your mindset!
If you want to work with me 1-1 for fitness, nutrition and mindset coaching apply and join my waitlist here: https://forms.gle/2xJgknNjnjdueW7b8
Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8
Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!