Rooted in Strength
Rooted in Strength is your go-to podcast for building a body and mindset that exudes confidence, strength, and self-love. Hosted by Mackenzie Paige, an online fitness, nutrition, and lifestyle coach, this show is designed to help women embrace their power, break through limitations, and create lasting transformation—inside and out.
Through expert interviews, client success stories, and raw, real conversations, you’ll gain the tools to sculpt a strong, toned body while mastering the habits and mindset needed to feel unstoppable. Whether you're a busy mom, fitness enthusiast, or someone just starting their journey, Rooted in Strength will empower you to step into your best self—one rep, one mindset shift, and one breakthrough at a time.
Hit subscribe and get ready to build the confidence, strength, and lifestyle you deserve!
Episodes
38 episodes
Holding Boundaries Through the Holidays
The holidays are tough enough without family commenting on your body or trying to pressure you into eating or drinking in ways that don’t serve you. In this episode, I share a personal story and how I navigate holidays to stay grounded with my ...
5 Principles I Lived by to Level Up my Life This Year
In this episode, I dive into the principles I lived by last year that allowed me to start leveling up as a woman. Entering December I have never felt more fit, confident and had cleared direction on my life because of the work, goal setting, an...
She Stopped Playing Small: Heather’s Glow-Up Through Fitness & Mindset
Heather went from hiding in the back of the room to walking into the gym like she owns it.This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself!If you’re ready...
Do small women really eat small? Spilling the truths you NEED to know as a woman.
In this episode we dive into the idea of small women eat small and my expert insight into the fitness and wellness industry as a women’s transformation coach. The truth is, this is BOGUS! Okay I can’t keep secrets, here is exactly w...
Is it supposed to be hard? Here’s the tea.
In this episode we dive into if your fitness journey is supposed to be hard. Going through the highlight reel social media is, the game of comparison, and clouding your judgement in your own journey. We dive deeper into strategies to overcome i...
Spring Reset Series: It’s not JUST what you do-it’s who you become
In the final episode of the Spring Reset series, Mackenzie invites you to shift the way you approach your goals—from obsessing over doing more, to aligning with the woman you're becoming. If you’ve ever felt stuck in cycles of perfectionism, gu...
Spring Reset Series: Refresh and Reset Your Workout Routine
Today, we’re diving into something I know many of you are craving right now: a spring reset—specifically, with your gym routine. Whether you’ve been consistent, in a bit of a rut, or just getting back on track, this is your remind...
Spring Reset Series: Cleaning up and out your Nutrition
With spring finally here, it’s the perfect time to give your body—and your nutrition—a reset. If you've been feeling sluggish after the colder months or just want to feel more energized and vibrant, this episode is for you. Today, we’re talking...
Spring Reset Series: Mental Spring Cleaning, Declutter
Feeling overwhelmed, mentally cluttered, or stuck in a spiral of overthinking? This episode of the Rooted in Strength Podcast is your sign to pause and clear the noise. Just like we spring clean our homes, our minds need se...
How I Stayed on Track Imperfectly This Easter (And Why That’s More Than Enough)
In this episode we dive into how to navigate holidays, traveling, and vacations on your fitness journey. I take you through what I did this past Easter week with family through my messy action and mindset reframes so that you know fitness doesn...
Breaking Through Plateaus – How to Keep Progressing When You Feel Stuck
Feeling like your fitness journey has come to a standstill? Don’t worry—you’re not alone! In this episode of Rooted in Strength, we’re tackling those inevitable plateaus that happen in the gym, with weight loss, and even in our mindset...
Body Image, Confidence & Learning to Love Yourself Through the Journey
Struggling with body image or feeling like you’re never “enough”? In this episode of Rooted in Strength, we’re getting real about confidence, self-love, and shifting the way you see yourself—inside and out. I’ll share a powerful mindse...
Breaking Through Mental Blocks & Overcoming Self-Doubt
Ever feel like you’re the only thing standing in your own way? That little voice of doubt, the fear of failure, the perfectionism—it’s time to shut it down for good. In this episode, we’re diving deep into the mental blocks that keep you stuck ...
The Foundation of Strength: How to Master Your Body and Mind
Mastering your body starts with building a strong foundation. In this episode of Rooted in Strength, we’re breaking down the basics of full-body mastery—strength training fundamentals, proper form, and the mind-body connection. You’ll ...
Rooted in Strength
Welcome to the very first episode of Rooted in Strength! In this episode, we’re setting the foundation for everything this podcast is about—building unshakable confidence, embracing your strength, and transforming your mindset. We’ll t...
How to Stay on Track While On Vacation
Sharing with you how I stay on track while I’m in Las Vegas this week and a rule of thumb I use on every vacation🔥If you have a vacation coming up and you’re stressed about how to stay on track, no worries I got you queen! Diving into m...
The 3 Things You Need to Know to Lose Fat
Diving into the 3 principles I use for myself and my clients when it comes to fatloss and establishing that calorie deficit. I will give you a hint: it isn't a calorie calculator online, fasting, hours of cardio, or cutting carbs....its way eas...
How to Tone Up while Eating Plant-based
This episode with my guest host and fellow coach @katiecoachesvegan diving into plant based nutrition and our best hacks on toning and losing fat while being vegan/vegetarian/veg curious or plant based. ...
Intuitive eating or tracking macros for fat loss...here's the tea
Diving into what is the best option for fat loss and toning up. Going over misconceptions when it comes to fat loss and intuitive eating and busting common myths I see on social media.
How to deal with bad body image days and stop dieting feat. Isabelle (fitness4lazygirls)
In this episode, myself and guest host Isabelle aka @fitness4lazygirls on socials dive into how we deal with bad body image days, balancing life with our fitness goals and our history with dieting. Sharing our expertise as coaches ...
I broke a promise to myself...
Broken promises. We all have them. We usually think of others' broken promises to us rather than the promises we continue to break to ourselves that keep us stuck, wondering why we can't see progress, why we can't be more confident.Givi...
This could make or break you...
Diving into the hard truth about social media and my personal experience as someone who struggled with comparison and cyberbullying to now using social media for my job everyday. The struggles, the solutions and everything in between.
What's holding you back the most...
Diving into WHY it matter who you let into your life. I talk about how to identify the real supporter versus the fake ones and how to level up so you can see the most progress and feel your best with your goals.
What NO ONE has told you about living your best life....
Feeling stuck? like nothing is working or no matter how hard you try you just can't get out of the bad habits...look in the mirror and feel disgusted with you?Well let' chat about this and how to overcome it with ease. You are not alone...