Rooted in Strength
Rooted in Strength is your go-to podcast for building a body and mindset that exudes confidence, strength, and self-love. Hosted by Mackenzie Paige, an online fitness, nutrition, and lifestyle coach, this show is designed to help women embrace their power, break through limitations, and create lasting transformation—inside and out.
Through expert interviews, client success stories, and raw, real conversations, you’ll gain the tools to sculpt a strong, toned body while mastering the habits and mindset needed to feel unstoppable. Whether you're a busy mom, fitness enthusiast, or someone just starting their journey, Rooted in Strength will empower you to step into your best self—one rep, one mindset shift, and one breakthrough at a time.
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Rooted in Strength
Spring Reset Series: Mental Spring Cleaning, Declutter
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Feeling overwhelmed, mentally cluttered, or stuck in a spiral of overthinking?
This episode of the Rooted in Strength Podcast is your sign to pause and clear the noise. Just like we spring clean our homes, our minds need seasonal maintenance too. I guide you through a “mental spring cleaning” process—helping you identify what thoughts, habits, or emotional baggage need to go so you can create space for peace, clarity, and growth. We talk about setting boundaries, releasing perfectionism, and using simple tools like journaling, digital detoxing, and mindfulness to realign with your most grounded self.
Tune in for practical, heart-centered guidance—and give yourself permission to reset from the inside out.
What You’ll Learn:
- What mental clutter is and how it shows up in your life
- Why boundaries are essential for a clear mind
- Daily habits that gently declutter your thoughts and emotional space
- A journaling prompt to help you start fresh this season
🌱 Spring is for blooming. Let’s clear space so you can grow.
Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8
Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!