Berge’s Better Tomorrow
Let's talk about life. Your life, my life, everyone's lives, and how we can learn from each other to benefit our own mental and behavioral health. Mental health is just as important as our physical health, yet it is not treated as so. This podcast is hopeful in breaking the stigma around mental health. Not every episode is heavy-hearted (suicide awareness, various mental illnesses, etc.), nor is every episode light-hearted (advice, funny late-night thoughts, etc.), but in every episode, there is something to learn. The content comes from a variety of sources whether clinical research or someone’s very own personal experience. We all go through hard times throughout life, so I want to teach you some ways to make those times a little less hard. Every week there will be a new activity for you to try that could be useful or enjoyable to better your mental health. It can be easy to fall back into the same, destructive pattern but I encourage you to recognize you are not stuck in that way of thinking. Each day you have the opportunity to adjust your way of thinking and what may be helping you could help someone else, so it is important to speak about it. This podcast is set to challenge and expand our way of thinking by allowing us to become more self-aware of ourselves and those around us: you can’t change what you don’t acknowledge, but you can’t acknowledge what you don’t know.
Berge’s Better Tomorrow
Latest Episodes
Why is it hard to start working on your goals?
Have you ever set your mind to something but you can’t get started? Has being a perfectionist ever made you feel stuck? Maybe you set this amazing goal that you’re super excited to accomplish, but you second-guess yourself so much you never tak...
How to feel safe living on your own
Welcome back! I don't want anyone to feel stuck in their 'bad' home or scared to live on their own so for this episode I have gone into detail about some preventative measures in different areas of your life. Depending on whether a house or an ...
The world is as you see it
You view the world through your lens and that lens changes your mood, reactions, and how you go about your day. How did you get the lens you have now? How has it changed? How can you change it to be however you want? What is the importanc...
Why do you need to practice gratitude?
In order to express gratitude you first must be aware of what you already have and then appreciate it. Practicing gratitude doesn't have to look the same for all of us! However, if you express appreciation you won't be able to take anything for...
How to work through an unexpected death of a loved one
I am joined by Dylan G who shares his story of losing his childhood best friends in a tragic accident. He opens up about what was going through his head, what worked best for him to cope, and what didn't work. If you are someone in need of some...