Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! 

Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.

Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. 

Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!

Moms, gain practical tips to stay strong, active, and confident through every phase. 

Professionals, sharpen your knowledge with actionable takeaways to better serve your clients.

🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!