Active Mom Postpartum

BRIANNA BATTLES- 10 years of Pregnancy/Postpartum Change

February 16, 2024 Season 3 Episode 7
Active Mom Postpartum
BRIANNA BATTLES- 10 years of Pregnancy/Postpartum Change
Show Notes

Today I am speaking with Brianna Battles, the Founder of Pregnancy and Postpartum Athleticism. She teaches fitness coaches and practitioners how to understand the needs of their pregnant and postpartum clients (and sometimes their own bodies) so they can go out and be the expert in their community. As a strength and conditioning coach, she realized there was a need for more resources for pregnant and postpartum athletes. She believes the biggest impact can be had when coaches are trained how to help moms regain their athleticism and is doing that through her coaching certification. 


We talk about: 

-changes in athletics in the last 10 years 

-no guarantees in pregnancy 

-overcoming birth trauma 

-expanding access to information 

-coaching is creative 

-pushing for answer 

-a lifetime of athleticism 

-different isn’t bad 

-P&P Combat 


Time Stamps 

1:00 Introduction 

2:32 expectations versus reality 

10:15 finding athleticism at any age 

13:20 conflicting information internationally 

15:20 lock of education in progressing exercises 

20:40 adaptable discipline 

22:45 shifting mentality of the public 

27:10 asking why and pushing boundaries 

30:06 passing on information from stage to stage 

32:40 movement between postpartum and menopause 

44:05 biggest opportunities for change 










The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

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