Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights!
Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.
Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life.
Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!
Moms, gain practical tips to stay strong, active, and confident through every phase.
Professionals, sharpen your knowledge with actionable takeaways to better serve your clients.
🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
#4 of 2024 SOLO EPISODE- How soon can I get back to workouts after delivery?
Coming in at #4 on our list of top podcasts for 2024 is my solo episode discussing how soon you can get back to workouts after delivery.
🎙️ When Can I Work Out After Baby? 🤔
Postpartum fitness is one of the hottest questions I get—DMs, emails, sidelines at kid activities, you name it.
And guess what? There’s no magic “ready date” 🤯 (sorry, not sorry). But don’t worry, I’ve got you covered in today’s solo podcast episode. 🏋️♀️✨
We’ll dive into:
👉 General guidelines to ease back in
👉 Walking: your underrated BFF 🚶♀️
👉 The REAL deal on returning to running (can I say coordination & strength?)
👉 Why energy deficiency postpartum is a THING 😴
👉 Adjusting your readiness screen to REAL LIFE
👉 Surviving the chaos of year one (because WOW).
Listen now and get the scoop on how to start moving safely—without the guilt trip or overwhelm. 🎧💪
💡 **Pro Tip:** Always check in with a medical pro, but if they don’t “get it,” this episode is your new go-to.
Time Stamps
1:00 Introduction
3:00 returning to run advice
4:34 soft tissue healing time
6:08 adapting to different phases
12:45 the roll of your transverse abdominals
20:40 after maternity leave
24:20 listener questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)