Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights!
Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.
Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life.
Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!
Moms, gain practical tips to stay strong, active, and confident through every phase.
Professionals, sharpen your knowledge with actionable takeaways to better serve your clients.
🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
#1 in 2024 DR. ASHLEY WINTER- Hormones in Postpartum
Coming in at #1 on our list of top podcasts for 2024 is my conversation with Dr. Ashley Winter.
Today, I speak with Dr. Ashley Winter, Board certified urologist who specializes in sexual medicine and postpartum hormones. After realizing that many of the common concerns that patients were brining to her clinic were not being addressed by the information she was being taught, she decided to do a fellowship in sexual disfunction. After working in managed health for five years following her fellowship, she decided to branch out into the tech side of medicine to help improve sexual health care for everyone.
-foray into parenthood
-normal hormone levels
-failures in postpartum care
-impacts of estrogen
-knowing when it’s something else
-topical estrogen and breastfeeding
-finding the right provider
-the benefits of Telehealth
Time Stamps
1:00 Introduction
7:33 parallels of hormones levels in pregnancy and postpartum
16:00 after the baby comes
22:30 genitourinary symptoms in lactation
25:24 barriers to obtaining vaginal estrogen
34:50 finding the right provider
45:02 listening to patients
50:33 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH ASHLEY
Instagram: https://www.instagram.com/ashleygwinter/
Twitter at @ashleygwinter
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)