Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Welcome to the Active Mom Podcastâwhere motherhood meets movement, health, and evidence-based insights!
Whether youâre an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.
Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life.
Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!
Moms, gain practical tips to stay strong, active, and confident through every phase.
Professionals, sharpen your knowledge with actionable takeaways to better serve your clients.
đď¸ Honest conversations, expert advice, practical takeaways, and lots of laughsâitâs the whole wild ride of motherhood!
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Moms of MILES WITH MOMS PODCAST: Running Through Motherhood
Ever had a run turn into a full-on therapy session? đââď¸đŹ
Thatâs exactly how @mileswithmomspodcast was bornâout of the raw, unfiltered convos that happen when mother runners hit the pavement together.
From mom guilt to finding balance, these four incredible womenâ@themotherrunners @motherhood_running @burpeesandburpcloths & @watch_oliviarunâare building a space where no mom has to run (or navigate motherhood) alone.
In this episode of the #ActiveMomPodcast, we dive into:
đš The power of community in motherhood & running
đš The real struggles (and wins!) of balancing fitness & family
đš How culture shifts are changing the way moms approach exercise
đš Why YOU are the author of your motherhood experience
Plus, you might recognize @themotherrunners & @burpeesandburpcloths from their solo episodesânow theyâre back with their powerhouse team!
Whatâs the best conversation youâve ever had on a run?
Drop it in the comments! đđ˝â¨
Time Stamps
1:00 Introduction
4:50 mom guilt for running moms
9:22 culture shift in moms working out
13:56 running through pregnant
18:02 handling postpartum return to exercise
25:01 maintaining your identity after kids
33:27 transitioning from survival to thriving
40:00 setting goals in chaos
45:13 goals for the podcast
48:46 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH THE MOMS
IG: https://www.instagram.com/mileswithmomspodcast/
Whitney: https://www.instagram.com/themotherrunners/
Shanna: https://www.instagram.com/motherhood_running/
Tricia: https://www.instagram.com/burpeesandburpcloths/
Olivia: https://www.instagram.com/watch_oliviarun/
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 âââââ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)